Melon Coolers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Melon Coolers
1500 min.
8
83kcal

Suggestions


Beat the heat this summer with our refreshing Melon Coolers, the perfect beverage for gatherings, picnics, or simply enjoying a sunny day! This delightful drink combines the sweet, juicy goodness of ripe cantaloupe with the effervescence of chilled club soda, creating an invigorating thirst-quencher that's both satisfying and guilt-free.

Crafted with care, our Melon Coolers are not just a delicious choice but also cater to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or searching for a low FODMAP option, this drink has you covered. Each serving is a mere 83 calories, allowing you to indulge without the worry of calorie overload. Imagine sipping on a glass filled with vibrant orange goodness, beautifully garnished with lime wedges and honeydew melon slices, as you relax with friends and family.

The preparation is a breeze, requiring simple ingredients and some delightful kitchen gadgets. With only a short wait for the ingredients to chill and combine, you'll find that our Melon Coolers are as easy to make as they are delicious to drink. Ideal for summer festivities or as a refreshing treat after a long day, this beverage will surely become a staple in your seasonal repertoire. Refresh, rehydrate, and enjoy the natural sweetness of melons in every sip!

Ingredients

  • pound cantaloupe seeded cut into 1-inch cubes ( 8 cups)
  • quart seltzer water chilled
  • tablespoon juice of lime fresh
  • slices lime wedges 
  • tablespoon sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • blender
  • kitchen towels
  • colander
  • cheesecloth

Directions

  1. Purée cantaloupe in batches with water in a blender.
  2. Transfer to a colander lined with a kitchen towel (not terry cloth) or fine cheesecloth set over a deep bowl and let drain 1 hour. Gather ends of towel and very gently squeeze any remaining juice from melon, then discard solids.
  3. Stir in lime juice, sugar, and 1/4 tsp salt and chill 1 hour.
  4. Divide among 8 (10-ounces) glasses and top off with club soda.
  5. Drink, without club soda, can be made 4 days ahead and chilled.
  6. Add soda just before serving.

Nutrition Facts

Calories83kcal
Protein8.13%
Fat4.06%
Carbs87.81%

Properties

Glycemic Index
21.2
Glycemic Load
12.32
Inflammation Score
-10
Nutrition Score
10.275652255701%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
1.45mg
Kaempferol
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:83.39kcal
4.17%
Fat:0.41g
0.64%
Saturated Fat:0.12g
0.72%
Carbohydrates:20.17g
6.72%
Net Carbohydrates:18.35g
6.67%
Sugar:19.4g
21.56%
Cholesterol:0mg
0%
Sodium:95.15mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin A:7671.25IU
153.42%
Vitamin C:25.32mg
30.69%
Copper:0.21mg
10.38%
Potassium:360.79mg
10.31%
Folate:31.95µg
7.99%
Vitamin B3:1.58mg
7.88%
Magnesium:31.27mg
7.82%
Zinc:1.12mg
7.48%
Vitamin B1:0.11mg
7.44%
Fiber:1.83g
7.3%
Vitamin K:6.14µg
5.84%
Selenium:3.87µg
5.52%
Iron:0.88mg
4.87%
Manganese:0.09mg
4.73%
Vitamin B6:0.09mg
4.57%
Phosphorus:38.84mg
3.88%
Vitamin B2:0.06mg
3.64%
Calcium:27.98mg
2.8%
Vitamin B5:0.24mg
2.41%
Source:Epicurious