Melon-Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Melon-Cucumber Salad
65 min.
6
113kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Melon-Cucumber Salad! Bursting with the natural sweetness of fresh melons and the crispness of cucumbers, this salad is not only a feast for the eyes but also a treat for your taste buds. Ideal for summer gatherings, picnics, or simply as a light accompaniment to your dinner, this salad is sure to impress your guests.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. The combination of honeydew, cantaloupe, or watermelon with thinly sliced cucumbers creates a refreshing contrast that is both satisfying and hydrating. The light dressing of vegetable oil, lemon juice, and a hint of sugar enhances the natural flavors without overpowering them.

With just a little preparation time, you can create a dish that not only looks stunning on the table but also offers a burst of flavor in every bite. Whether you’re hosting a summer barbecue or simply looking to add a healthy side to your meal, this Melon-Cucumber Salad is the perfect choice. So grab your ingredients, and let’s get started on this deliciously simple recipe that everyone will love!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons juice of lemon 
  • 0.5 teaspoon sugar 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper freshly ground
  • cups watermelon (honeydew, cantaloupe, watermelon)
  • serving the salad assorted
  • small cucumber thinly sliced

Equipment

    Directions

    1. Shake oil, lemon juice, sugar, salt and pepper in tightly covered container; toss with melon and cucumbers.
    2. Cover and refrigerate at least 1 hour but no longer than 8 hours.
    3. Drain salad.
    4. Serve on salad greens.

    Nutrition Facts

    Calories113kcal
    Protein2.97%
    Fat70.7%
    Carbs26.33%

    Properties

    Glycemic Index
    31.96
    Glycemic Load
    4.41
    Inflammation Score
    -5
    Nutrition Score
    4.0078261079996%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Luteolin
    0.35mg
    Kaempferol
    0.34mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:112.97kcal
    5.65%
    Fat:9.3g
    14.31%
    Saturated Fat:1.41g
    8.8%
    Carbohydrates:7.79g
    2.6%
    Net Carbohydrates:7.1g
    2.58%
    Sugar:5.9g
    6.55%
    Cholesterol:0mg
    0%
    Sodium:100.5mg
    4.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.88g
    1.76%
    Vitamin K:20.64µg
    19.66%
    Vitamin C:11.32mg
    13.72%
    Vitamin A:546.62IU
    10.93%
    Vitamin E:0.8mg
    5.36%
    Potassium:173.94mg
    4.97%
    Manganese:0.08mg
    4.17%
    Magnesium:15.03mg
    3.76%
    Copper:0.07mg
    3.7%
    Vitamin B6:0.07mg
    3.44%
    Folate:13.13µg
    3.28%
    Vitamin B5:0.31mg
    3.09%
    Vitamin B1:0.04mg
    2.98%
    Fiber:0.7g
    2.79%
    Phosphorus:22.49mg
    2.25%
    Vitamin B2:0.03mg
    1.96%
    Iron:0.35mg
    1.95%
    Calcium:14.11mg
    1.41%
    Zinc:0.18mg
    1.22%