Melon-Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Melon-Cucumber Salad
65 min.
6
123kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances flavors and textures? Look no further than this delightful Melon-Cucumber Salad! Bursting with the natural sweetness of fresh melons and the crispness of cucumbers, this salad is not only a feast for the eyes but also a treat for your taste buds. Ideal for warm weather gatherings or as a light accompaniment to any meal, it’s a versatile dish that everyone will love.

This salad is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a perfect addition to any table. With its low FODMAP profile, it’s gentle on the digestive system, allowing everyone to enjoy its refreshing flavors without worry. The combination of juicy melon pieces and crunchy cucumber slices is enhanced by a zesty dressing of lemon juice, vegetable oil, and a hint of sweetness from sugar, creating a harmonious blend that will leave you craving more.

Ready in just 65 minutes and serving six, this Melon-Cucumber Salad is not only easy to prepare but also a healthy option at only 123 calories per serving. Whether you’re hosting a summer barbecue, a picnic in the park, or simply looking to elevate your everyday meals, this salad is sure to impress. So grab your ingredients, and let’s get started on this deliciously refreshing dish!

Ingredients

  • small cucumber thinly sliced
  • tablespoons juice of lemon 
  • cups cantaloupe (honeydew, cantaloupe, watermelon)
  • 0.1 teaspoon pepper freshly ground
  • servings the salad assorted
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.3 cup vegetable oil 

Equipment

    Directions

    1. Shake oil, lemon juice, sugar, salt and pepper in tightly covered container; toss with melon and cucumbers.
    2. Cover and refrigerate at least 1 hour but no longer than 8 hours.
    3. Drain salad.
    4. Serve on salad greens.

    Nutrition Facts

    Calories123kcal
    Protein4.62%
    Fat65.38%
    Carbs30%

    Properties

    Glycemic Index
    30.77
    Glycemic Load
    4.33
    Inflammation Score
    -9
    Nutrition Score
    8.3073913118114%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Luteolin
    0.51mg
    Kaempferol
    0.06mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:122.7kcal
    6.14%
    Fat:9.35g
    14.39%
    Saturated Fat:1.44g
    9%
    Carbohydrates:9.66g
    3.22%
    Net Carbohydrates:8.62g
    3.14%
    Sugar:7.49g
    8.32%
    Cholesterol:0mg
    0%
    Sodium:132.41mg
    5.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.49g
    2.98%
    Vitamin A:3198.45IU
    63.97%
    Vitamin C:21.62mg
    26.21%
    Vitamin K:22.72µg
    21.64%
    Folate:34.38µg
    8.6%
    Potassium:271.76mg
    7.76%
    Manganese:0.14mg
    6.81%
    Copper:0.13mg
    6.34%
    Vitamin E:0.81mg
    5.38%
    Magnesium:21.49mg
    5.37%
    Vitamin B6:0.09mg
    4.66%
    Vitamin B1:0.07mg
    4.58%
    Fiber:1.03g
    4.14%
    Phosphorus:40.73mg
    4.07%
    Vitamin B3:0.8mg
    4%
    Iron:0.68mg
    3.79%
    Zinc:0.53mg
    3.53%
    Vitamin B2:0.06mg
    3.27%
    Vitamin B5:0.27mg
    2.66%
    Selenium:1.58µg
    2.26%
    Calcium:20.32mg
    2.03%