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Melon Gazpacho with Frizzled Prosciutto
Melon Gazpacho with Frizzled Prosciutto
Gluten Free
Dairy Free
Health score
13%
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Soup
Antipasti
Starter
Snack
27 min.
Preparation time
Gaps: no
Total: 27 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 628g
Price Per Serving: 2.9$
342kcal
Nutrition
Calories: 342kcal
Protein: 9.28%
Fat: 35.79%
Carbs: 54.93%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
3.5
pounds
cantaloupe
cubed peeled
4
teaspoons
mint leaves
fresh chopped
0.4
teaspoon
kosher salt
2
tablespoons
juice of lemon
fresh
2
teaspoons
olive oil
4
cups
peaches
ripe chopped ( 4 large)
4
ounces
pancetta
thinly sliced cut into ribbons
2
tablespoons
shallots
minced
1
tablespoon
sherry vinegar
0.5
cup
water
Equipment
bowl
frying pan
paper towels
blender
Directions
Place first 7 ingredients in a blender; process until smooth (process in batches, if necessary).
Place in freezer to chill while prosciutto cooks.
Heat a large skillet over medium heat.
Add oil to pan; swirl to coat.
Add prosciutto; cook 10 minutes or until crisp, stirring occasionally.
Drain on paper towels.
Spoon soup into bowls; top with prosciutto, mint, and pepper.
Nutrition Facts
Calories
342kcal
Protein
9.28%
Fat
35.79%
Carbs
54.93%
Properties
Glycemic Index
42.44
Glycemic Load
25.27
Inflammation Score
-10
Nutrition Score
20.345217559649%
Flavonoids
Cyanidin
2.96mg
Catechin
7.58mg
Epigallocatechin
1.6mg
Epicatechin
3.6mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.4mg
Hesperetin
1.1mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
2.56mg
Kaempferol
0.62mg
Quercetin
1.08mg
Nutrients
percent of daily need
Calories:
341.87kcal
17.09%
Fat:
14.41g
22.17%
Saturated Fat:
4.28g
26.77%
Carbohydrates:
49.77g
16.59%
Net Carbohydrates:
44.06g
16.02%
Sugar:
44.78g
49.75%
Cholesterol:
18.71mg
6.24%
Sodium:
547.33mg
23.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.4g
16.81%
Vitamin A:
13941.04IU
278.82%
Vitamin C:
52.93mg
64.16%
Vitamin B3:
5.16mg
25.78%
Potassium:
895.32mg
25.58%
Copper:
0.48mg
24.11%
Fiber:
5.71g
22.83%
Selenium:
15.75µg
22.51%
Vitamin B1:
0.31mg
20.98%
Magnesium:
69.56mg
17.39%
Folate:
68.14µg
17.04%
Zinc:
2.47mg
16.44%
Vitamin K:
16.78µg
15.99%
Manganese:
0.29mg
14.73%
Vitamin B6:
0.29mg
14.69%
Phosphorus:
146.35mg
14.63%
Iron:
2.26mg
12.56%
Vitamin E:
1.75mg
11.65%
Vitamin B2:
0.18mg
10.62%
Vitamin B5:
0.84mg
8.36%
Calcium:
47.66mg
4.77%
Vitamin B12:
0.14µg
2.36%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Summer
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples