Melon Heaven

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Melon Heaven
20 min.
6
123kcal

Suggestions

Ingredients

  • large cantaloupe ripe
  • large wedges honeydew melon 
  • quarts water cold

Equipment

    Directions

    1. Grate cantaloupe and place in a 2 quart pitcher. Fill the pitcher will water and place in the refrigerator overnight.
    2. Use a balling spoon to make little balls out of the honeydew melon.
    3. Add the honeydew melon balls to the cantaloupe mixture just before serving.

    Nutrition Facts

    Calories123kcal
    Protein6.67%
    Fat3.6%
    Carbs89.73%

    Properties

    Glycemic Index
    11.25
    Glycemic Load
    6.74
    Inflammation Score
    -10
    Nutrition Score
    13.258261006811%

    Flavonoids

    Epigallocatechin
    0.09mg
    Epicatechin
    0.02mg
    Luteolin
    0.87mg
    Kaempferol
    0.09mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:122.93kcal
    6.15%
    Fat:0.54g
    0.84%
    Saturated Fat:0.15g
    0.94%
    Carbohydrates:30.46g
    10.15%
    Net Carbohydrates:27.67g
    10.06%
    Sugar:28.01g
    31.13%
    Cholesterol:0mg
    0%
    Sodium:94.87mg
    4.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.26g
    4.53%
    Vitamin A:4694.91IU
    93.9%
    Vitamin C:53.19mg
    64.47%
    Potassium:699.4mg
    19.98%
    Folate:59.53µg
    14.88%
    Vitamin B6:0.24mg
    12.1%
    Fiber:2.79g
    11.17%
    Copper:0.22mg
    10.85%
    Magnesium:42.12mg
    10.53%
    Vitamin B1:0.15mg
    9.84%
    Vitamin K:9.85µg
    9.38%
    Vitamin B3:1.83mg
    9.17%
    Manganese:0.11mg
    5.66%
    Zinc:0.82mg
    5.47%
    Selenium:3.8µg
    5.43%
    Iron:0.88mg
    4.88%
    Vitamin B5:0.47mg
    4.73%
    Phosphorus:46.53mg
    4.65%
    Vitamin B2:0.06mg
    3.66%
    Calcium:34.47mg
    3.45%
    Source:Allrecipes