Melon Ice Candy

Vegetarian
Gluten Free
Health score
6%
Melon Ice Candy
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AntipastiStarterSnackAppetizer
385 min.
20
103kcal

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Ingredients

  • 4 pounds cantaloupe shredded
  • 12 fluid ounce evaporated milk canned
  • 2 quarts water 
  • 1.3 cups sugar white

Equipment

    Directions

    1. Mix cantaloupe, evaporated milk, water, and sugar in a large pitcher, stirring until combined. Refrigerate for 10 minutes. Divide shredded cantaloupe and liquid into molds and freeze until firm, about 6 hours.

    Nutrition Facts

    Calories103kcal
    Protein7.21%
    Fat12.84%
    Carbs79.95%

    Properties

    Glycemic Index
    6.88
    Glycemic Load
    13.23
    Inflammation Score
    -9
    Nutrition Score
    5.9456521671103%

    Flavonoids

    Luteolin
    0.58mg
    Kaempferol
    0.06mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:102.92kcal
    5.15%
    Fat:1.54g
    2.38%
    Saturated Fat:0.86g
    5.38%
    Carbohydrates:21.63g
    7.21%
    Net Carbohydrates:20.91g
    7.6%
    Sugar:21.4g
    23.78%
    Cholesterol:5.15mg
    1.72%
    Sodium:50.88mg
    2.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.95g
    3.9%
    Vitamin A:3110.5IU
    62.21%
    Vitamin C:10.23mg
    12.39%
    Calcium:57.44mg
    5.74%
    Potassium:196.44mg
    5.61%
    Phosphorus:51.44mg
    5.14%
    Vitamin B2:0.08mg
    4.88%
    Copper:0.1mg
    4.8%
    Magnesium:17mg
    4.25%
    Zinc:0.55mg
    3.64%
    Folate:14.12µg
    3.53%
    Vitamin B1:0.05mg
    3.52%
    Vitamin B3:0.66mg
    3.32%
    Fiber:0.73g
    2.9%
    Selenium:2.03µg
    2.89%
    Vitamin K:2.56µg
    2.43%
    Vitamin B6:0.05mg
    2.26%
    Iron:0.38mg
    2.14%
    Vitamin B5:0.21mg
    2.08%
    Manganese:0.04mg
    1.94%
    Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Allrecipes

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