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Melon Melba Bowls
Melon Melba Bowls
Gluten Free
Dairy Free
Health score
18%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 475g
Price Per Serving: 2.27$
387kcal
Nutrition
Calories: 387kcal
Protein: 7.33%
Fat: 31.33%
Carbs: 61.34%
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Ingredients
2
small
cantaloupes
0.5
lemon zest
juiced
2
sprigs
mint leaves
fresh finely chopped
2
peaches
pitted ripe halved
0.5
pint
raspberries
1
pint
raspberry sorbet
1
teaspoon
sugar
Equipment
bowl
Directions
Slice the peaches and add to a medium bowl.
Sprinkle with a teaspoon of lemon zest, a couple of tablespoons lemon juice, and sugar.
Let the peaches sit for 5 minutes, then gently stir in the mint, if using, and the berries.
Halve the cantaloupes and trim the bottoms so they sit flat. Scoop out the seeds and fill with ice cream or sorbet and the Melba topping.
Nutrition Facts
Calories
387kcal
Protein
7.33%
Fat
31.33%
Carbs
61.34%
Properties
Glycemic Index
66.21
Glycemic Load
31.6
Inflammation Score
-10
Nutrition Score
19.866086819898%
Flavonoids
Cyanidin
28.51mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
4.46mg
Epigallocatechin
1.05mg
Epicatechin
3.84mg
Epigallocatechin 3-gallate
0.54mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
1.47mg
Kaempferol
0.35mg
Quercetin
1.14mg
Nutrients
percent of daily need
Calories:
386.65kcal
19.33%
Fat:
14.01g
21.55%
Saturated Fat:
8.17g
51.07%
Carbohydrates:
61.71g
20.57%
Net Carbohydrates:
54.03g
19.65%
Sugar:
52.39g
58.21%
Cholesterol:
52.05mg
17.35%
Sodium:
171.34mg
7.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.37g
14.74%
Vitamin A:
8240.96IU
164.82%
Vitamin C:
44.44mg
53.87%
Fiber:
7.68g
30.72%
Manganese:
0.55mg
27.39%
Vitamin B2:
0.39mg
23.02%
Potassium:
766.47mg
21.9%
Phosphorus:
195.8mg
19.58%
Calcium:
191.28mg
19.13%
Copper:
0.33mg
16.44%
Magnesium:
64.75mg
16.19%
Zinc:
2.21mg
14.77%
Folate:
54.37µg
13.59%
Vitamin B3:
2.64mg
13.19%
Vitamin B1:
0.19mg
12.96%
Vitamin K:
13.17µg
12.54%
Vitamin B5:
1.23mg
12.32%
Selenium:
7.58µg
10.83%
Vitamin E:
1.53mg
10.19%
Vitamin B6:
0.2mg
9.91%
Iron:
1.64mg
9.11%
Vitamin B12:
0.46µg
7.69%
Vitamin D:
0.24µg
1.58%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peaches
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples