Melon Melba Bowls

Gluten Free
Dairy Free
Health score
18%
Melon Melba Bowls
15 min.
4
387kcal

Suggestions

Ingredients

  • small cantaloupes 
  • 0.5  lemon zest juiced
  • sprigs mint leaves fresh finely chopped
  •  peaches pitted ripe halved
  • 0.5 pint raspberries 
  • pint raspberry sorbet 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Slice the peaches and add to a medium bowl.
  2. Sprinkle with a teaspoon of lemon zest, a couple of tablespoons lemon juice, and sugar.
  3. Let the peaches sit for 5 minutes, then gently stir in the mint, if using, and the berries.
  4. Halve the cantaloupes and trim the bottoms so they sit flat. Scoop out the seeds and fill with ice cream or sorbet and the Melba topping.

Nutrition Facts

Calories387kcal
Protein7.33%
Fat31.33%
Carbs61.34%

Properties

Glycemic Index
66.21
Glycemic Load
31.6
Inflammation Score
-10
Nutrition Score
19.866086819898%

Flavonoids

Cyanidin
28.51mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
4.46mg
Epigallocatechin
1.05mg
Epicatechin
3.84mg
Epigallocatechin 3-gallate
0.54mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
1.47mg
Kaempferol
0.35mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:386.65kcal
19.33%
Fat:14.01g
21.55%
Saturated Fat:8.17g
51.07%
Carbohydrates:61.71g
20.57%
Net Carbohydrates:54.03g
19.65%
Sugar:52.39g
58.21%
Cholesterol:52.05mg
17.35%
Sodium:171.34mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin A:8240.96IU
164.82%
Vitamin C:44.44mg
53.87%
Fiber:7.68g
30.72%
Manganese:0.55mg
27.39%
Vitamin B2:0.39mg
23.02%
Potassium:766.47mg
21.9%
Phosphorus:195.8mg
19.58%
Calcium:191.28mg
19.13%
Copper:0.33mg
16.44%
Magnesium:64.75mg
16.19%
Zinc:2.21mg
14.77%
Folate:54.37µg
13.59%
Vitamin B3:2.64mg
13.19%
Vitamin B1:0.19mg
12.96%
Vitamin K:13.17µg
12.54%
Vitamin B5:1.23mg
12.32%
Selenium:7.58µg
10.83%
Vitamin E:1.53mg
10.19%
Vitamin B6:0.2mg
9.91%
Iron:1.64mg
9.11%
Vitamin B12:0.46µg
7.69%
Vitamin D:0.24µg
1.58%