Melon-Raspberry Smoothies

Vegetarian
Gluten Free
Health score
8%
Melon-Raspberry Smoothies
5 min.
2
181kcal

Suggestions


Start your day on a refreshing note with our delightful Melon-Raspberry Smoothies! Perfect for a quick breakfast or a revitalizing brunch, this vibrant beverage is not only delicious but also packed with nutrients. With just a handful of fresh ingredients, you can whip up a smoothie that bursts with the sweet flavors of ripe cantaloupe or honeydew melon and tangy raspberries.

In just 5 minutes, you can create a creamy, satisfying drink that’s ideal for busy mornings or lazy weekends. The combination of Yoplait® Original yogurt in strawberry mango adds a luscious texture and a hint of tropical sweetness, while a splash of milk and a touch of sugar balance the flavors perfectly. Each serving is a guilt-free indulgence at only 181 calories, making it a fantastic choice for those looking to maintain a healthy lifestyle.

Whether you’re enjoying it solo or sharing with a friend, this smoothie is a delightful way to kickstart your day. Plus, it’s vegetarian and gluten-free, ensuring that everyone can enjoy this tasty treat. So grab your blender and get ready to blend up a refreshing Melon-Raspberry Smoothie that will leave you feeling energized and ready to take on the day!

Ingredients

  • cup wedges honeydew melon cubed
  • cup raspberries fresh
  • oz strawberry yogurt yoplait®
  • tablespoons milk 
  • tablespoon sugar 

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories181kcal
Protein10.35%
Fat8.43%
Carbs81.22%

Properties

Glycemic Index
67.05
Glycemic Load
5.3
Inflammation Score
-4
Nutrition Score
8.3452173471451%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.31mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:180.65kcal
9.03%
Fat:1.77g
2.73%
Saturated Fat:0.75g
4.67%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:33.63g
12.23%
Sugar:30.89g
34.32%
Cholesterol:9.45mg
3.15%
Sodium:68.44mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin C:31.02mg
37.6%
Manganese:0.43mg
21.29%
Fiber:4.84g
19.34%
Potassium:457.56mg
13.07%
Calcium:130.46mg
13.05%
Vitamin B2:0.21mg
12.23%
Phosphorus:108.24mg
10.82%
Vitamin B12:0.52µg
8.72%
Folate:28.75µg
7.19%
Vitamin K:7.19µg
6.85%
Magnesium:23.5mg
5.88%
Vitamin B6:0.12mg
5.85%
Vitamin B1:0.06mg
3.99%
Vitamin B5:0.39mg
3.85%
Copper:0.08mg
3.75%
Iron:0.67mg
3.73%
Vitamin B3:0.73mg
3.65%
Vitamin E:0.55mg
3.64%
Zinc:0.39mg
2.6%
Vitamin A:112.97IU
2.26%
Selenium:1.04µg
1.48%
Vitamin D:0.17µg
1.1%