Melon Salad with Lavender Honey Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Melon Salad with Lavender Honey Dressing
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Side DishAntipastiStarterSnack
4 min.
4
37kcal

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Ingredients

  • 1 tablespoon mint leaves fresh chopped
  • 1 teaspoon lavender honey 
  • 1 tablespoon juice of lime fresh
  • 2 cups melon mixed

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Pour dressing over melon, tossing to coat.

Nutrition Facts

Calories37kcal
Protein10%
Fat5.56%
Carbs84.44%

Properties

Glycemic Index
25.07
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
6.5134783109407%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:37.42kcal
1.87%
Fat:0.25g
0.39%
Saturated Fat:0g
0.02%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:7.27g
2.64%
Sugar:7.41g
8.24%
Cholesterol:0mg
0%
Sodium:19.93mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Vitamin A:4055.68IU
81.11%
Vitamin C:18.09mg
21.93%
Folate:37.32µg
9.33%
Potassium:214.69mg
6.13%
Fiber:1.3g
5.21%
Vitamin B3:0.74mg
3.69%
Phosphorus:31.55mg
3.16%
Vitamin B6:0.06mg
3.13%
Magnesium:12.22mg
3.05%
Vitamin B5:0.28mg
2.82%
Copper:0.05mg
2.65%
Calcium:23.54mg
2.35%
Iron:0.39mg
2.19%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:My Recipes

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