Melon Salad with Lemon Verbena Blackberry Sauce & Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Melon Salad with Lemon Verbena Blackberry Sauce & Pistachios
45 min.
4
225kcal

Suggestions

Ingredients

  • cup blackberries 
  • tablespoon granulated sugar 
  •  lemon verbena leaves 
  • tablespoon juice of lemon fresh
  • 3.3 lb galia melon 
  • 0.3 cup pistachios unsalted shelled toasted roughly chopped

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • melon baller

Directions

  1. Set ¼ cup of the blackberries aside as garnish.
  2. Add the rest to a blender with the sugar and lemon juice. Process until smooth. Adjust the consistency slightly with water if necessary. Press the pulp through a fine meshed strainer into a small saucepan. Discard solids. Again adjust consistency if necessary.
  3. Add the lemon verbena to the blackberry sauce, and gently heat without boiling about 4 minutes.
  4. Let the sauce cool completely, then remove the lemon verbena leaves. Divide the sauce between 4 serving bowls.Halve the melon crosswise and remove seeds. Scoop the flesh using a melon baller into uniform balls. Arrange the melon on top of the sauce in each bowl, top with reserved blackberries and pistachios.

Nutrition Facts

Calories225kcal
Protein10.45%
Fat16.97%
Carbs72.58%

Properties

Glycemic Index
42.15
Glycemic Load
15.41
Inflammation Score
-10
Nutrition Score
21.129999917486%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
34.79mg
Hesperetin
45.74mg
Naringenin
0.94mg
Luteolin
3.08mg
Kaempferol
0.15mg
Myricetin
1.05mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:224.7kcal
11.24%
Fat:4.95g
7.61%
Saturated Fat:0.5g
3.15%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:36.67g
13.34%
Sugar:30.91g
34.35%
Cholesterol:0mg
0%
Sodium:64.6mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.72%
Vitamin A:12596.97IU
251.94%
Vitamin C:146.7mg
177.82%
Fiber:10.93g
43.73%
Folate:142.05µg
35.51%
Potassium:993.72mg
28.39%
Vitamin B6:0.41mg
20.62%
Manganese:0.38mg
18.87%
Copper:0.37mg
18.35%
Phosphorus:163.8mg
16.38%
Magnesium:62.67mg
15.67%
Iron:2.51mg
13.92%
Vitamin B3:2.71mg
13.57%
Vitamin B5:1.3mg
12.99%
Calcium:122.99mg
12.3%
Vitamin B1:0.13mg
8.42%
Vitamin E:1.21mg
8.03%
Vitamin K:8.14µg
7.75%
Zinc:0.84mg
5.59%
Vitamin B2:0.06mg
3.61%
Selenium:1.6µg
2.29%
Source:SippitySup