Melon, Serrano Ham, and Arugula Salad

Gluten Free
Health score
13%
Melon, Serrano Ham, and Arugula Salad
45 min.
6
124kcal

Suggestions

Ingredients

  • cups arugula loosely packed trimmed
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • cups cantaloupe cubed peeled ( 1 [3-pound] melon)
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • ounce manchego cheese shaved
  • teaspoon blackstrap molasses 
  • 0.3 teaspoon salt 
  • ounces serrano ham trimmed cut into 1/4-inch pieces
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl, stirring well with a whisk.
  2. Add cantaloupe and ham; toss gently to coat.
  3. Arrange arugula in an even layer on a serving platter. Top with cantaloupe mixture; sprinkle evenly with cheese.
  4. Serve immediately.

Nutrition Facts

Calories124kcal
Protein23.73%
Fat29.94%
Carbs46.33%

Properties

Glycemic Index
35.08
Glycemic Load
8.57
Inflammation Score
-10
Nutrition Score
11.948695587075%

Flavonoids

Luteolin
1.02mg
Isorhamnetin
1.15mg
Kaempferol
9.42mg
Myricetin
0.01mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:123.64kcal
6.18%
Fat:4.36g
6.71%
Saturated Fat:1.59g
9.96%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:13.43g
4.88%
Sugar:14.03g
15.59%
Cholesterol:12.65mg
4.22%
Sodium:460.44mg
20.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.55%
Vitamin A:6071.55IU
121.43%
Vitamin K:34.01µg
32.39%
Vitamin C:21.64mg
26.23%
Folate:48.3µg
12.08%
Calcium:112.57mg
11.26%
Potassium:374.18mg
10.69%
Manganese:0.19mg
9.73%
Magnesium:37.03mg
9.26%
Copper:0.17mg
8.3%
Iron:1.33mg
7.38%
Fiber:1.75g
6.99%
Vitamin B1:0.09mg
6.15%
Vitamin B3:1.21mg
6.05%
Zinc:0.85mg
5.64%
Vitamin B6:0.1mg
4.9%
Selenium:3.09µg
4.41%
Phosphorus:43.34mg
4.33%
Vitamin B2:0.07mg
3.95%
Vitamin B5:0.3mg
2.98%
Vitamin E:0.32mg
2.1%
Source:My Recipes