45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 216g
Price Per Serving: 2.39$
124kcal
Nutrition
Calories: 124kcal
Protein: 23.73%
Fat: 29.94%
Carbs: 46.33%
Ingredients
- 8 cups arugula loosely packed trimmed
- 0.3 teaspoon pepper black freshly ground
- 1 teaspoon canola oil
- 6 cups cantaloupe cubed peeled ( 1 [3-pound] melon)
- 1 garlic clove minced
- 0.3 teaspoon ground cumin
- 1 ounce manchego cheese shaved
- 1 teaspoon blackstrap molasses
- 0.3 teaspoon salt
- 3 ounces serrano ham trimmed cut into 1/4-inch pieces
- 3 tablespoons sherry vinegar
Equipment
Directions
- Combine first 7 ingredients in a large bowl, stirring well with a whisk.
- Add cantaloupe and ham; toss gently to coat.
- Arrange arugula in an even layer on a serving platter. Top with cantaloupe mixture; sprinkle evenly with cheese.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
11.948695587075%
Flavonoids
Nutrients percent of daily need