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Ingredient
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Recipes
Melon Slush
Melon Slush
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 0.47$
61kcal
Nutrition
Calories: 61kcal
Protein: 8.45%
Fat: 4.27%
Carbs: 87.28%
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Ingredients
4
cups
cantaloupe
ripe cubed
5
ice
crushed
0.3
cup
orange juice
fresh
Equipment
Directions
Place crushed ice in ablender.
Add the melonand orange juice. Blend untilslushy-smooth, about 10seconds.
Serve slush immediatelyin glasses with slicesof melon on the side.
Other
Nutrition Facts
Calories
61kcal
Protein
8.45%
Fat
4.27%
Carbs
87.28%
Properties
Glycemic Index
29.88
Glycemic Load
8.77
Inflammation Score
-10
Nutrition Score
9.0682609366334%
Flavonoids
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
1.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
61.38kcal
3.07%
Fat:
0.32g
0.49%
Saturated Fat:
0.09g
0.53%
Carbohydrates:
14.67g
4.89%
Net Carbohydrates:
13.36g
4.86%
Sugar:
13.91g
15.46%
Cholesterol:
0mg
0%
Sodium:
48.22mg
2.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.42g
2.84%
Vitamin A:
5442.2IU
108.84%
Vitamin C:
25.19mg
30.53%
Potassium:
282.2mg
8.06%
Copper:
0.14mg
7.15%
Folate:
27.05µg
6.76%
Vitamin B1:
0.09mg
6.16%
Vitamin B3:
1.17mg
5.86%
Magnesium:
22.52mg
5.63%
Fiber:
1.31g
5.24%
Zinc:
0.71mg
4.75%
Vitamin K:
4.34µg
4.13%
Selenium:
2.74µg
3.91%
Iron:
0.64mg
3.55%
Vitamin B6:
0.07mg
3.51%
Manganese:
0.07mg
3.39%
Phosphorus:
29.83mg
2.98%
Vitamin B2:
0.05mg
2.81%
Vitamin B5:
0.2mg
1.97%
Calcium:
16.14mg
1.61%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples