Melon Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Melon Slush
Download PDF
45 min.
4
61kcal

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Ingredients

  • 4 cups cantaloupe ripe cubed
  • 5  ice crushed
  • 0.3 cup orange juice fresh

Equipment

    Directions

    1. Place crushed ice in ablender.
    2. Add the melonand orange juice. Blend untilslushy-smooth, about 10seconds.
    3. Serve slush immediatelyin glasses with slicesof melon on the side.
    4. Other

    Nutrition Facts

    Calories61kcal
    Protein8.45%
    Fat4.27%
    Carbs87.28%

    Properties

    Glycemic Index
    29.88
    Glycemic Load
    8.77
    Inflammation Score
    -10
    Nutrition Score
    9.0682609366334%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    1.85mg
    Naringenin
    0.33mg
    Luteolin
    1.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:61.38kcal
    3.07%
    Fat:0.32g
    0.49%
    Saturated Fat:0.09g
    0.53%
    Carbohydrates:14.67g
    4.89%
    Net Carbohydrates:13.36g
    4.86%
    Sugar:13.91g
    15.46%
    Cholesterol:0mg
    0%
    Sodium:48.22mg
    2.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.42g
    2.84%
    Vitamin A:5442.2IU
    108.84%
    Vitamin C:25.19mg
    30.53%
    Potassium:282.2mg
    8.06%
    Copper:0.14mg
    7.15%
    Folate:27.05µg
    6.76%
    Vitamin B1:0.09mg
    6.16%
    Vitamin B3:1.17mg
    5.86%
    Magnesium:22.52mg
    5.63%
    Fiber:1.31g
    5.24%
    Zinc:0.71mg
    4.75%
    Vitamin K:4.34µg
    4.13%
    Selenium:2.74µg
    3.91%
    Iron:0.64mg
    3.55%
    Vitamin B6:0.07mg
    3.51%
    Manganese:0.07mg
    3.39%
    Phosphorus:29.83mg
    2.98%
    Vitamin B2:0.05mg
    2.81%
    Vitamin B5:0.2mg
    1.97%
    Calcium:16.14mg
    1.61%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:Epicurious

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