Melon Sorbet

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Melon Sorbet
45 min.
9
103kcal

Suggestions

Ingredients

  • cups cantaloupe chilled ripe cubed ( 1 small)
  • 0.3 ounce gelatin powder sugar-free peach-flavored
  • tablespoon juice of lemon fresh
  • 0.8 cup sugar 
  • 0.5 cup white wine sweet (such as moscato)

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Combine first 3 ingredients in a small saucepan. Bring to a simmer over medium heat; cook 1 minute.
  2. Pour into a metal bowl, and freeze 10 to 12 minutes or until mixture reaches the consistency of egg whites, stirring frequently.
  3. Place half of cantaloupe in a blender or food processor; process until pured and very smooth.
  4. Transfer to a large bowl. Repeat with remaining cantaloupe. Stir in wine mixture and lemon juice.
  5. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions.

Nutrition Facts

Calories103kcal
Protein5.7%
Fat1.7%
Carbs92.6%

Properties

Glycemic Index
16.95
Glycemic Load
15.22
Inflammation Score
-9
Nutrition Score
4.1769564618235%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.08mg
Hesperetin
0.29mg
Naringenin
0.07mg
Luteolin
0.46mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:102.81kcal
5.14%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.23%
Carbohydrates:22.86g
7.62%
Net Carbohydrates:22.29g
8.11%
Sugar:22.41g
24.9%
Cholesterol:0mg
0%
Sodium:24.04mg
1.05%
Alcohol:1.37g
100%
Alcohol %:1.68%
100%
Protein:1.41g
2.81%
Vitamin A:2405.08IU
48.1%
Vitamin C:8.4mg
10.18%
Copper:0.08mg
4.14%
Potassium:123.31mg
3.52%
Magnesium:10.89mg
2.72%
Folate:10.71µg
2.68%
Vitamin B3:0.51mg
2.55%
Selenium:1.7µg
2.42%
Vitamin B1:0.04mg
2.41%
Manganese:0.05mg
2.33%
Fiber:0.57g
2.3%
Zinc:0.33mg
2.22%
Vitamin K:1.97µg
1.88%
Iron:0.33mg
1.81%
Vitamin B6:0.04mg
1.8%
Vitamin B2:0.03mg
1.58%
Phosphorus:14.99mg
1.5%
Source:My Recipes