Melon Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Melon Sorbet
230 min.
2
733kcal

Suggestions


Are you ready to indulge in a refreshing treat that embodies the essence of summer? This Melon Sorbet is not just a dessert; it's a delightful experience that promises to cool you down on a hot day while satisfying your sweet tooth. Bursting with the natural sweetness of ripe cantaloupe and honeydew, this sorbet is a vibrant tribute to fresh fruit, making it the perfect guilt-free indulgence for vegetarians and vegans alike.

Embrace the simplicity of this recipe, which combines just a few wholesome ingredients, ensuring that every spoonful is packed with flavor and nutrients. With its gluten-free and dairy-free properties, this sorbet is ideal for anyone looking for a dairy alternative or those with specific dietary restrictions.

The secret to achieving that silky-smooth texture lies in the careful preparation of the simple syrup, which enhances the sweetness without overwhelming the fresh melon flavors. Plus, the hint of citrus and mint adds a refreshing twist that elevates this dessert to a whole new level.

Whether you're hosting a summer barbecue or simply craving a light dessert, this Melon Sorbet is sure to impress. With minimal effort and a bit of chilling time, you’ll have an elegant and delicious finishing touch for any meal. So gather your ingredients, crank up the ice cream machine, and get ready to serve up smiles with every scoop!

Ingredients

  • 2.5 pounds cantaloupe diced
  • 0.7 cup sugar 
  • 0.5 cup water 
  • teaspoon lemon zest 
  • tablespoons plus light
  • 0.3 cup juice of lime 
  • pinch salt 
  • 2.5 pounds honeydew diced
  • 0.5 cup mint leaves packed well
  • tablespoon juice of lemon 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • ice cream machine

Directions

  1. Cut the melons open and scoop out the strings and seeds and discard them. Carefully cut off the rind and discard that as well.
  2. Cut up each melon and one at a time, purée in a blender or food processor until smooth and soupy. Set each puréed melon aside in a separate bowl.
  3. Make simple syrup: Make a simple syrup by placing the sugar, water, and lemon zest in a saucepan over medium-high heat.
  4. Heat until the sugar has melted and the mixture has come to boil.
  5. Remove from heat.
  6. Add the mint (if using) and let sit for 10 minutes. Strain out the lemon zest (and mint if using).
  7. Stir together the simple syrup, citrus juice, corn syrup, salt, and the puréed melon. Chill, covered with plastic wrap. Chill for several hours or overnight.
  8. Process in an ice cream machine via the manufacturer's instructions. The sorbet will have a soft texture right out of the ice cream maker. If you would like a firmer consistency, transfer the sorbet to an airtight container and place in a freezer for an hour or two. Once frozen, you may need to let it sit for a few minutes at room temperature to soften before serving.

Nutrition Facts

Calories733kcal
Protein4.17%
Fat2.51%
Carbs93.32%

Properties

Glycemic Index
78.3
Glycemic Load
77.92
Inflammation Score
-10
Nutrition Score
31.17347811616%

Flavonoids

Epigallocatechin
0.23mg
Epicatechin
0.06mg
Eriodictyol
4.51mg
Hesperetin
4.94mg
Naringenin
0.22mg
Apigenin
0.61mg
Luteolin
5.05mg
Kaempferol
0.4mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:733.38kcal
36.67%
Fat:2.22g
3.41%
Saturated Fat:0.54g
3.36%
Carbohydrates:186g
62%
Net Carbohydrates:175.78g
63.92%
Sugar:174.89g
194.32%
Cholesterol:0mg
0%
Sodium:313.03mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin A:19953.09IU
399.06%
Vitamin C:180.71mg
219.04%
Potassium:2293.2mg
65.52%
Folate:204.59µg
51.15%
Fiber:10.22g
40.89%
Vitamin B6:0.76mg
37.85%
Magnesium:143.24mg
35.81%
Vitamin B1:0.53mg
35.03%
Copper:0.68mg
33.97%
Vitamin B3:6.55mg
32.75%
Vitamin K:31.93µg
30.41%
Manganese:0.53mg
26.35%
Zinc:3.27mg
21.8%
Iron:3.76mg
20.91%
Selenium:14.21µg
20.3%
Phosphorus:171.92mg
17.19%
Vitamin B2:0.27mg
15.89%
Vitamin B5:1.56mg
15.62%
Calcium:123.72mg
12.37%
Vitamin E:0.48mg
3.18%