Melon Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Melon Soup
10 min.
4
176kcal

Suggestions

Ingredients

  •  cantaloupes small to medium ripe
  •  juice of lime juiced
  •  kiwis diced peeled thinly sliced
  • 0.5 pint raspberries 
  • 1.5 cups spring water 
  • tablespoons sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Cut ends off each cantaloupe and stand upright.
  3. Remove skin in strips working around melons. Halve melons and seed with spoon. Chunk melons and place pieces in food processor. You will work in 2 batches. Fill processor 3/4 full.
  4. Add 1 tablespoon sugar, the juice of 1/2 lime and about 3/4 cup spring water. Pulse grind them process soup until smooth. Adjust sugar to your taste and pour soup into 2 bowls, repeat process. Top each soup bowl with kiwi and raspberries and serve.

Nutrition Facts

Calories176kcal
Protein7.19%
Fat5.13%
Carbs87.68%

Properties

Glycemic Index
54.06
Glycemic Load
21.37
Inflammation Score
-10
Nutrition Score
19.347391315128%

Flavonoids

Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
0.77mg
Epigallocatechin
0.27mg
Epicatechin
2.2mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
2.1mg
Kaempferol
0.7mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:175.96kcal
8.8%
Fat:1.11g
1.7%
Saturated Fat:0.17g
1.04%
Carbohydrates:42.54g
14.18%
Net Carbohydrates:35.09g
12.76%
Sugar:34.57g
38.41%
Cholesterol:0mg
0%
Sodium:90.31mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Vitamin A:9397.17IU
187.94%
Vitamin C:81.82mg
99.17%
Fiber:7.45g
29.79%
Vitamin K:30.45µg
29%
Manganese:0.56mg
27.78%
Copper:0.37mg
18.27%
Potassium:621.62mg
17.76%
Folate:63.64µg
15.91%
Magnesium:57.66mg
14.41%
Vitamin B3:2.45mg
12.24%
Vitamin B1:0.17mg
11.22%
Zinc:1.54mg
10.28%
Iron:1.58mg
8.75%
Vitamin B6:0.17mg
8.68%
Vitamin E:1.26mg
8.4%
Phosphorus:80.59mg
8.06%
Selenium:4.94µg
7.06%
Vitamin B2:0.11mg
6.51%
Calcium:59.32mg
5.93%
Vitamin B5:0.58mg
5.77%