Melon spritzers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Melon spritzers
20 min.
6
294kcal

Suggestions


Looking for a refreshing way to beat the heat? Say hello to our delightful Melon Spritzers! Perfect for hot summer days or any festive gathering, this invigorating beverage combines the sweet succulence of honeydew, Galia, and cantaloupe melons with zesty lime and a splash of chilled white wine. Whether you're hosting a backyard barbecue, celebrating with friends, or simply wanting to enjoy a light drink after a long day, these spritzers are the perfect option.

Not only are they incredibly tasty, but they also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Plus, with a low FODMAP profile, you can enjoy these spritzers without worry. In just 20 minutes, you'll have a vibrant and refreshing beverage that serves up to six people—ideal for sharing! The luscious melon is blended to creamy perfection and paired with fizzy lemonade for that effervescent touch, making each sip a joyful experience.

For a fun presentation, consider threading some melon balls onto skewers to garnish each glass. Your guests will be impressed by the elegant look and refreshing taste of these spritzers. So grab your blender, gather some friends, and whip up this crowd-pleasing drink that’s as effortless to make as it is enjoyable to sip!

Ingredients

  • 500 textured vegetable protein (or a mixture)
  •  lime zest 
  • 200 ml wine chilled

Equipment

  • food processor
  • blender
  • skewers

Directions

  1. Put the melon chunks in a blender or food processor with the lime juice and apple juice. Whizz to the smoothest you can get, then stir in the lime zest. Cover and chill until ready to serve.
  2. To serve, pour the melon mixture into a big jug with the wine, then add an equal part of lemonade and give it a good stir. Thread a few melon balls onto skewers, if you like, add one to each glass with some crushed ice, and top up with the melon spritzer.

Nutrition Facts

Calories294kcal
Protein60.03%
Fat0.15%
Carbs39.82%

Properties

Glycemic Index
7.83
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
6.5452174635037%

Flavonoids

Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Hesperetin
9.74mg
Naringenin
0.89mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:293.59kcal
14.68%
Fat:0.04g
0.07%
Saturated Fat:0g
0.03%
Carbohydrates:25.92g
8.64%
Net Carbohydrates:12.33g
4.48%
Sugar:10.43g
11.59%
Cholesterol:0mg
0%
Sodium:8.8mg
0.38%
Alcohol:3.48g
100%
Alcohol %:3.16%
100%
Protein:39.09g
78.18%
Fiber:13.59g
54.37%
Iron:8.93mg
49.58%
Calcium:268.75mg
26.87%
Vitamin C:6.5mg
7.88%
Manganese:0.04mg
2.07%
Potassium:46.79mg
1.34%
Vitamin B6:0.03mg
1.33%
Magnesium:4.72mg
1.18%
Phosphorus:10.11mg
1.01%