Melt-in-Your-Mouth Braised and Barbecued Chicken

Gluten Free
Dairy Free
Health score
10%
Melt-in-Your-Mouth Braised and Barbecued Chicken
45 min.
4
624kcal

Suggestions

Ingredients

  • pounds chicken thighs bone-in
  • 0.3 cup firmly brown sugar light packed
  • tablespoons cider vinegar 
  • tablespoon cornstarch 
  • tablespoons ginger fresh minced
  •  garlic cloves minced
  • 0.3 cup green onion chopped
  • tablespoons catsup 
  • 0.5 cup tropicana premium orange juice pure
  • 0.5 cup pineapple juice 
  • 0.5 teaspoon pepper dried red crushed
  •  regular-size bags success boil-in-bag rice uncooked
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken, and saut 6 minutes, turning once.
  3. Combine fruit juices in a large bowl. Stir together cornstarch and 1 tablespoon juice mixture until smooth; set aside.
  4. Stir soy sauce and next 6 ingredients into remaining juice mixture; pour over chicken. Bring to a boil; cover, reduce heat, and simmer 35 minutes, turning chicken after 20 minutes.
  5. Prepare rice according to package directions. Keep warm.
  6. Uncover chicken, and stir in cornstarch mixture. Cook, stirring constantly, 5 minutes or until sauce thickens.
  7. Spoon rice onto a serving platter, top with chicken and sauce.
  8. Sprinkle with green onions.

Nutrition Facts

Calories624kcal
Protein21.94%
Fat56.42%
Carbs21.64%

Properties

Glycemic Index
72.8
Glycemic Load
4.1
Inflammation Score
-5
Nutrition Score
18.882173942483%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:624.05kcal
31.2%
Fat:39.03g
60.05%
Saturated Fat:9.7g
60.63%
Carbohydrates:33.68g
11.23%
Net Carbohydrates:32.99g
12%
Sugar:26.34g
29.27%
Cholesterol:188.92mg
62.97%
Sodium:1343.05mg
58.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.15g
68.3%
Selenium:37.03µg
52.9%
Vitamin B3:10.19mg
50.93%
Vitamin B6:0.8mg
40.06%
Phosphorus:349.29mg
34.93%
Vitamin K:30.24µg
28.8%
Vitamin C:20.73mg
25.13%
Vitamin B5:2.16mg
21.64%
Vitamin B12:1.23µg
20.56%
Vitamin B2:0.33mg
19.32%
Manganese:0.39mg
19.25%
Potassium:644.04mg
18.4%
Zinc:2.64mg
17.61%
Magnesium:58.67mg
14.67%
Vitamin B1:0.21mg
13.91%
Iron:2.29mg
12.75%
Copper:0.2mg
9.98%
Vitamin E:1.28mg
8.56%
Vitamin A:408.13IU
8.16%
Folate:29.61µg
7.4%
Calcium:53.01mg
5.3%
Fiber:0.68g
2.74%
Vitamin D:0.19µg
1.29%
Source:My Recipes