Melt In Your Mouth Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Melt In Your Mouth Pork Chops
100 min.
4
289kcal

Suggestions

Ingredients

  •  pork chops 
  • 0.5 cup soya sauce 
  • cup teriyaki sauce 
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl combine soy sauce, teriyaki sauce and water.
  2. In a large skillet on medium heat, brown both sides of the pork chops in a small amount of oil.
  3. Pour liquid mixture over chops.
  4. Add more water if needed. Chops should be covered completely in liquid.
  5. Bring to a boil. Lower temperature and simmer for an hour and twenty minutes, turning chops over half way through.

Nutrition Facts

Calories289kcal
Protein51.66%
Fat30%
Carbs18.34%

Properties

Glycemic Index
3.75
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
19.102173783857%

Nutrients percent of daily need

Calories:289.18kcal
14.46%
Fat:9.34g
14.37%
Saturated Fat:3.29g
20.54%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:12.54g
4.56%
Sugar:10.65g
11.83%
Cholesterol:89.78mg
29.93%
Sodium:4449.25mg
193.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.19g
72.39%
Selenium:45.38µg
64.83%
Vitamin B3:12.76mg
63.82%
Vitamin B1:0.93mg
62.17%
Vitamin B6:1.1mg
55.14%
Phosphorus:451.42mg
45.14%
Magnesium:91.84mg
22.96%
Potassium:723.3mg
20.67%
Vitamin B2:0.34mg
20.14%
Zinc:2.29mg
15.26%
Iron:2.58mg
14.36%
Vitamin B5:1.23mg
12.27%
Vitamin B12:0.71µg
11.84%
Copper:0.21mg
10.49%
Manganese:0.15mg
7.7%
Calcium:37.62mg
3.76%
Vitamin D:0.54µg
3.57%
Folate:10.98µg
2.74%
Fiber:0.3g
1.22%
Vitamin E:0.17mg
1.16%
Source:Allrecipes