Meltable Mozzarella Vegan Cheese Alternative

Vegetarian
Gluten Free
Popular
Health score
1%
Meltable Mozzarella Vegan Cheese Alternative
30 min.
3
325kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • cups ice water 
  • tablespoon carrageenan powder 
  • teaspoons salt 
  • tablespoons tapioca flour/starch 
  • 0.5 cup water 
  • cup nondairy yogurt plain unsweetened whole homemade store-bought (there is a version in Artisan Vegan Cheese or options are available from Soy & Co or Wildwood)

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Put the yogurt, water, oil, and 1 teaspoon of the salt in a blender.Process until smooth and creamy, occasionally stopping to scrape down the blender jar and move the mixture toward the blades.
  2. Transfer to a clean glass bowl or container, cover, and let rest at room temperature for 8 to 24 hours, until mildly sharp in flavor.
  3. Transfer to a heavy medium saucepan and whisk in the tapioca flour and carrageenan. For a stretchier consistency, whisk in the optional xanthan gum.Cook over medium heat, stirring almost constantly with the whisk, until very smooth, thick, gooey, and glossy, 3 to 5 minutes.To make a brine, put the ice water and remaining teaspoon of salt in a large bowl and stir until the salt dissolves.Form the cheese into balls using a small ice-cream scoop, dropping them into the brine as you go. They will harden almost instantly.Cover and refrigerate, keeping the cheese stored in the brine.

Nutrition Facts

Calories325kcal
Protein3.39%
Fat74.09%
Carbs22.52%

Properties

Glycemic Index
37
Glycemic Load
1.74
Inflammation Score
-1
Nutrition Score
6.3230435290252%

Nutrients percent of daily need

Calories:325.23kcal
16.26%
Fat:27.54g
42.37%
Saturated Fat:3.54g
22.15%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:18.83g
6.85%
Sugar:3.81g
4.23%
Cholesterol:10.62mg
3.54%
Sodium:2045.4mg
88.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Calcium:354.93mg
35.49%
Vitamin E:4.4mg
29.36%
Vitamin K:17.91µg
17.06%
Phosphorus:167.3mg
16.73%
Vitamin B2:0.12mg
6.82%
Copper:0.12mg
5.81%
Vitamin B12:0.3µg
5.04%
Magnesium:17.62mg
4.41%
Iron:0.69mg
3.82%
Potassium:130.9mg
3.74%
Zinc:0.55mg
3.69%
Vitamin B5:0.32mg
3.18%
Selenium:1.81µg
2.58%
Vitamin A:80.85IU
1.62%
Vitamin B1:0.02mg
1.58%
Folate:5.72µg
1.43%
Vitamin B6:0.03mg
1.31%