Melted Cucumbers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Melted Cucumbers
45 min.
4
30kcal

Suggestions


Welcome to a refreshing culinary experience with our delightful Melted Cucumbers! This unique dish is not only a feast for the eyes but also a healthy addition to your meal repertoire. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, these cucumbers are a light and flavorful option that everyone can enjoy.

Imagine sinking your teeth into tender, thinly sliced English cucumbers, gently marinated to create a burst of flavor that dances on your palate. With just a handful of simple ingredients, including kosher salt, sugar, and white wine vinegar, you can transform ordinary cucumbers into a tantalizing antipasti or appetizer that’s ready in just 45 minutes!

At only 30 calories per serving, this dish is not only low in calories but also low in FODMAPs, making it a great choice for those with dietary restrictions. Whether you’re hosting a gathering or simply looking for a light snack, Melted Cucumbers are sure to impress your guests and satisfy your cravings. So, roll up your sleeves and get ready to enjoy this refreshing treat that’s as easy to make as it is delicious!

Ingredients

  • tablespoon coarse salt 
  • 1.5 cups cucumber english thinly sliced
  • tablespoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sieve

Directions

  1. In a bowl, combine cucumbers, salt, sugar, and vinegar. With your hands, gently crush cucumbers until limp; let stand at least 10 minutes.
  2. Add 3 cups water, mix, and pour into a strainer, pressing gently to remove excess liquid; discard liquid.

Nutrition Facts

Calories30kcal
Protein3.29%
Fat1.79%
Carbs94.92%

Properties

Glycemic Index
17.52
Glycemic Load
4.19
Inflammation Score
-1
Nutrition Score
0.98913043931774%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:30.38kcal
1.52%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.09%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:7.22g
2.62%
Sugar:6.64g
7.38%
Cholesterol:0mg
0%
Sodium:1745.55mg
75.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.51%
Vitamin K:6.4µg
6.09%
Manganese:0.04mg
1.95%
Potassium:60.74mg
1.74%
Vitamin C:1.13mg
1.37%
Magnesium:5.41mg
1.35%
Vitamin B5:0.1mg
1.01%
Source:My Recipes