Melting chilli bean wraps

Gluten Free
Health score
23%
Melting chilli bean wraps
15 min.
2
395kcal

Suggestions


Are you ready to spice up your lunch or dinner with a quick and delicious meal? Look no further than these Melting Chilli Bean Wraps! Perfectly crafted for those who appreciate flavor without compromising on dietary needs, these wraps are not only gluten-free but also packed with a delightful medley of ingredients that will satiate your cravings.

In just 15 minutes, you can whip up a satisfying dish that features the fiery essence of mixed beans in chilli sauce, complemented by the sweetness of cherry tomatoes and the rich creaminess of melted mature cheddar. Wrapped up in soft tortillas, these hearty wraps promise a burst of flavor in every bite. And the best part? They require minimal equipment—just a frying pan and a grill to achieve that golden, bubbly cheese topping.

Pair your wraps with ready-made guacamole for a perfectly creamy dip that elevates the dish to new heights. Whether you're preparing a quick meal after a busy day or hosting a cozy dinner with friends, these Melting Chilli Bean Wraps are sure to impress. Treat yourself to this delicious blend of textures and tastes, and indulge in guilt-free eating that never skimp on satisfaction!

Ingredients

  • 410 chili beans sauce mixed canned tinned
  • handful cherry tomatoes halved
  •  wrap 
  • handfuls cheddar cheese grated
  • servings guacamole 

Equipment

  • frying pan
  • baking sheet
  • grill

Directions

  1. Heat grill to high. Empty beans into a pan, stir in tomatoes and cook over a medium heat for 5 mins. Divide the bean mix between tortillas, sprinkle over a small handful cheese, then roll up the wraps. Put onto a baking sheet, scatter over another handful of cheese, then grill for 2-3 mins until the cheese is golden and bubbling.
  2. Serve with the guacamole on the side.

Nutrition Facts

Calories395kcal
Protein16.06%
Fat16.88%
Carbs67.06%

Properties

Glycemic Index
50.5
Glycemic Load
9.38
Inflammation Score
-7
Nutrition Score
20.220869651631%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:394.83kcal
19.74%
Fat:7.37g
11.34%
Saturated Fat:2.27g
14.18%
Carbohydrates:65.89g
21.96%
Net Carbohydrates:54.85g
19.95%
Sugar:13.93g
15.47%
Cholesterol:1mg
0.33%
Sodium:1938.56mg
84.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.55%
Phosphorus:454.83mg
45.48%
Fiber:11.04g
44.15%
Iron:6.25mg
34.73%
Vitamin B6:0.62mg
31.08%
Potassium:1084.33mg
30.98%
Copper:0.61mg
30.46%
Zinc:4.51mg
30.09%
Folate:115.56µg
28.89%
Vitamin B2:0.49mg
28.86%
Magnesium:109.36mg
27.34%
Vitamin B1:0.4mg
26.54%
Selenium:16.52µg
23.6%
Vitamin B3:3.61mg
18.03%
Manganese:0.34mg
16.85%
Calcium:162.44mg
16.24%
Vitamin C:12.08mg
14.64%
Vitamin K:6.42µg
6.11%
Vitamin E:0.67mg
4.45%
Vitamin A:218.23IU
4.36%
Vitamin B5:0.16mg
1.64%