Melvyn's Seasoning Mix

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Melvyn's Seasoning Mix
45 min.
5
154kcal

Suggestions

Ingredients

  • 0.3 cup creole seasoning 
  • 0.3 cup garlic powder 
  • 0.3 cup pepper 
  • 1.5 tablespoons greek seasoning 

Equipment

    Directions

    1. Stir together all ingredients. Store in an airtight container.
    2. Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning and Cavender's All Purpose Greek Seasoning.

    Nutrition Facts

    Calories154kcal
    Protein13.61%
    Fat16.59%
    Carbs69.8%

    Properties

    Glycemic Index
    14.8
    Glycemic Load
    4
    Inflammation Score
    -10
    Nutrition Score
    25.332174093827%

    Nutrients percent of daily need

    Calories:153.71kcal
    7.69%
    Fat:3.54g
    5.45%
    Saturated Fat:0.84g
    5.26%
    Carbohydrates:33.55g
    11.18%
    Net Carbohydrates:21.96g
    7.99%
    Sugar:2.3g
    2.55%
    Cholesterol:0mg
    0%
    Sodium:18.46mg
    0.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.54g
    13.09%
    Manganese:2.7mg
    135.13%
    Vitamin A:6724.68IU
    134.49%
    Vitamin K:66.13µg
    62.98%
    Fiber:11.59g
    46.34%
    Vitamin E:5.78mg
    38.56%
    Vitamin B6:0.74mg
    36.98%
    Iron:5.29mg
    29.36%
    Potassium:771.34mg
    22.04%
    Copper:0.38mg
    19.04%
    Magnesium:75.07mg
    18.77%
    Calcium:176.52mg
    17.65%
    Vitamin C:12.34mg
    14.96%
    Phosphorus:143mg
    14.3%
    Vitamin B2:0.22mg
    12.88%
    Vitamin B1:0.15mg
    9.68%
    Vitamin B3:1.88mg
    9.42%
    Folate:37.33µg
    9.33%
    Selenium:6.13µg
    8.76%
    Zinc:1.17mg
    7.8%
    Vitamin B5:0.38mg
    3.79%
    Source:My Recipes