Memphis Barbecue Sauce

Gluten Free
Dairy Free
Memphis Barbecue Sauce
45 min.
16
27kcal

Suggestions


Are you ready to elevate your barbecue game? Look no further than this delightful Memphis Barbecue Sauce! Known for its rich, tangy flavor and perfect balance of sweetness and spice, this sauce is a must-have for any grilling enthusiast. Whether you're slathering it on ribs, chicken, or even veggies, this sauce will take your meals to the next level.

What makes this recipe even more appealing is that it is both gluten-free and dairy-free, making it suitable for a variety of dietary needs. With just 45 minutes of your time, you can whip up a batch that serves 16 people, ensuring that everyone at your gathering can enjoy the mouthwatering taste of authentic Memphis barbecue.

Each serving contains only 27 calories, allowing you to indulge without the guilt. The combination of freshly ground black pepper, brown sugar, and a hint of ground red pepper creates a flavor profile that is both complex and satisfying. Plus, the use of ketchup and white vinegar gives it that classic barbecue tang that will have your taste buds dancing.

So, gather your ingredients and get ready to impress your friends and family with this homemade Memphis Barbecue Sauce. It's the perfect companion for your next cookout, and once you try it, you'll never want to go back to store-bought sauces again!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • 0.1 teaspoon ground pepper red
  • cup catsup 
  • tablespoons mustard prepared
  • tablespoon onion powder 
  • 0.3 teaspoon salt 
  • 0.8 cup vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan; bring to a simmer. Cook 5 minutes; serve warm.

Nutrition Facts

Calories27kcal
Protein4.18%
Fat2.83%
Carbs92.99%

Properties

Glycemic Index
9.13
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
0.99782608773397%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:27.48kcal
1.37%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.06%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:6.28g
2.28%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:221.63mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.58%
Manganese:0.04mg
2.21%
Potassium:69.66mg
1.99%
Vitamin A:86.8IU
1.74%
Vitamin B2:0.03mg
1.74%
Vitamin E:0.23mg
1.56%
Vitamin B6:0.03mg
1.47%
Iron:0.23mg
1.3%
Selenium:0.9µg
1.28%
Vitamin B3:0.25mg
1.23%
Vitamin C:1.01mg
1.23%
Copper:0.02mg
1.17%
Source:My Recipes