Memphis BBQ Chopped Salad

Gluten Free
Health score
7%
Memphis BBQ Chopped Salad
20 min.
20
107kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye barbecue sauce memphis style
  • 1.5 cups three cheese shredded with a touch of philadelphia kraft
  • cups cherry tomatoes halved
  • cups cucumber english chopped
  • cups regular corn frozen thawed drained
  •  green onions thinly sliced
  • cups iceberg lettuce chopped ()
  • 0.3 cup classic ranch dressing kraft
  • 0.8 lb meat from a rotisserie chicken shredded cooked

Equipment

  • bowl

Directions

  1. Mix together barbecue sauce and ranch dressing.
  2. Layer the next 7 ingredients in a large glass bowl.
  3. Drizzle with dressing just before serving.

Nutrition Facts

Calories107kcal
Protein26.58%
Fat45.46%
Carbs27.96%

Properties

Glycemic Index
4.55
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
5.5034782938335%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:107.02kcal
5.35%
Fat:5.56g
8.56%
Saturated Fat:2.18g
13.61%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.7g
2.44%
Sugar:2.47g
2.74%
Cholesterol:22.01mg
7.34%
Sodium:137.36mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Vitamin K:17.44µg
16.61%
Phosphorus:105.25mg
10.52%
Selenium:7.02µg
10.03%
Vitamin B3:1.78mg
8.89%
Calcium:74.39mg
7.44%
Vitamin C:6.1mg
7.39%
Vitamin B6:0.14mg
6.86%
Vitamin A:323.3IU
6.47%
Vitamin B2:0.1mg
5.72%
Potassium:196.7mg
5.62%
Zinc:0.79mg
5.27%
Folate:20.25µg
5.06%
Manganese:0.09mg
4.72%
Magnesium:17.12mg
4.28%
Fiber:1g
3.99%
Vitamin B5:0.36mg
3.6%
Iron:0.63mg
3.51%
Vitamin B1:0.05mg
3.4%
Copper:0.05mg
2.45%
Vitamin B12:0.14µg
2.4%
Vitamin E:0.3mg
1.99%