Memphis Dry-Rubbed Back Ribs

Gluten Free
Dairy Free
Health score
29%
Memphis Dry-Rubbed Back Ribs
45 min.
4
841kcal

Suggestions

Ingredients

  • slabs pork loin baby back ribs 
  • 0.5 teaspoon cayenne pepper 
  • tablespoon chili powder 
  • teaspoon mustard dry
  • tablespoon sea salt 
  • 0.5 teaspoon ground allspice 
  • teaspoon ground coriander 
  • tablespoon ground cumin 
  • tablespoons ground pepper black finely
  • tablespoon onion powder 
  • 0.3 cup paprika 
  • 0.5 cup salt 
  • 0.8 cup sugar in the raw

Equipment

  • grill
  • aluminum foil

Directions

  1. At least a half hour and up to 4 hours before you plan to cook the ribs, peel the membrane off the back of the ribs and trim any excessive fat. Season the ribs liberally on both sides with the Rib Rub. Refrigerate.
  2. Prepare the grill for cooking over indirect heat at 300 degrees F using apple or cherry wood for flavor.
  3. Place the ribs directly on the cooking grate, meaty-side up. Cook for 1 hour. Flip and cook another 30 minutes. Flip again and cook until they are nicely caramelized and golden brown, about another 30 minutes, but may vary depending on your grill.
  4. Transfer the ribs to a platter.
  5. Lay out two big double-layered sheets of heavy-duty aluminum foil, each big enough to wrap a whole slab of the ribs.
  6. Transfer the ribs to the foil, meaty-side up. Fold the foil up around the ribs into a packet. Seal the packets snugly, being careful not to puncture the foil with the rib bones. Return to the grill for 45 minutes to 1 hour to reach your desired degree of tenderness. The best way to determine the doneness is to open the foil after 45 minutes and feel the texture of the meat. It should be very tender.
  7. Transfer the foil packets to a platter. Raise the temp of the grill to 400 degrees F.
  8. Remove the ribs from the foil and return to the cooking grate.
  9. Sprinkle lightly with additional Rib Rub #9
  10. Cook for 5 minutes. Flip and sprinkle the other side lightly with the Rib Rub and cook for 5 minutes. Flip one last time and cook for 5 minutes more.
  11. Remove the ribs to a platter.
  12. Serve 1/2 slab to each guest.
  13. Combine all ingredients, mix well, and store in an airtight container.

Nutrition Facts

Calories841kcal
Protein26.53%
Fat50.87%
Carbs22.6%

Properties

Glycemic Index
26
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
38.866086866545%

Nutrients percent of daily need

Calories:840.56kcal
42.03%
Fat:48.25g
74.23%
Saturated Fat:16.69g
104.32%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:43.42g
15.79%
Sugar:38.32g
42.57%
Cholesterol:195.62mg
65.21%
Sodium:14437.93mg
627.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.62g
113.23%
Selenium:90.06µg
128.65%
Vitamin B3:20.31mg
101.54%
Vitamin B1:1.36mg
90.57%
Vitamin A:4121IU
82.42%
Vitamin B6:1.45mg
72.62%
Vitamin B2:0.99mg
58.01%
Zinc:7.93mg
52.85%
Phosphorus:497.5mg
49.75%
Manganese:0.73mg
36.34%
Iron:5.82mg
32.33%
Potassium:1032.4mg
29.5%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.58mg
25.8%
Vitamin E:3.61mg
24.04%
Copper:0.42mg
21.24%
Vitamin D:3.12µg
20.79%
Magnesium:79.82mg
19.96%
Fiber:4.81g
19.23%
Calcium:165.65mg
16.57%
Vitamin K:12.83µg
12.22%
Folate:7.75µg
1.94%
Vitamin C:1.05mg
1.28%