Memphis Pork and Coleslaw Sandwich

Dairy Free
Health score
38%
Memphis Pork and Coleslaw Sandwich
45 min.
13
570kcal

Suggestions


If you're looking for a sensational dish that embodies the true spirit of Memphis, our Memphis Pork and Coleslaw Sandwich is sure to satisfy your cravings. Imagine tender, juicy pulled pork infused with a rich blend of spices and smoky hickory flavor, all beautifully wrapped in soft hamburger buns. This recipe not only delivers on taste but also has the advantage of being dairy-free, making it a great option for those with dietary restrictions.

What makes this sandwich stand out is the combination of perfectly cooked pork shoulder and a vibrant, crunchy coleslaw that adds a refreshing contrast. The tangy sweetness of homemade Memphis-style barbecue sauce enhances every bite, while the slaw brings a delightful crunch. Whether it's lunch or dinner, this dish serves up a hearty satisfaction that will leave your guests asking for seconds.

With a preparation time of just 45 minutes (not including marinating and resting), you can easily whip this up for gatherings or casual family meals. The recipe is designed to serve 13, making it perfect for parties or potlucks. So fire up your grill and get ready to impress everyone with your culinary skills—this Memphis Pork and Coleslaw Sandwich is a guaranteed crowd-pleaser that everyone will love!

Ingredients

  • 1.7 cups memphis barbecue sauce 
  • 12 ounce beer canned
  • tablespoon pepper black freshly ground
  • pound boston butt pork shoulder bone-in (Boston butt)
  • teaspoon canola oil 
  • 1.5 teaspoons mustard dry
  • 1.5 teaspoons garlic powder 
  • 1.5 teaspoons granulated sugar 
  • cups cabbage green chopped
  • 13  hamburger buns 
  • 1.5 teaspoons kosher salt 
  • tablespoon mayonnaise reduced-fat
  • 1.5 tablespoons mustard prepared
  • 0.3 cup onion finely chopped
  • 1.5 teaspoons onion powder 
  • tablespoons paprika 
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • cups water 
  • 0.3 cup vinegar white
  • 1.5 tablespoons vinegar white
  • pounds hickory wood chunks 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. To prepare pork, soak wood chunks in water about 16 hours; drain.
  2. Combine paprika and next 6 ingredients (through dry mustard); reserve 1 tablespoon paprika mixture. Rub half of remaining paprika mixture onto pork.
  3. Place in a large zip-top plastic bag; seal and refrigerate overnight.
  4. Remove pork from refrigerator; let stand at room temperature 30 minutes. Rub remaining half of paprika mixture onto pork.
  5. Combine reserved 1 tablespoon paprika mixture, 1/3 cup vinegar, Worcestershire, oil, and beer in a small saucepan; cook over low heat 5 minutes or until warm.
  6. Remove grill rack; set aside. Prepare grill for indirect grilling, heating one side to medium-low and leaving one side with no heat. Maintain temperature at 22
  7. Pierce bottom of a disposable aluminum foil pan several times with the tip of a knife.
  8. Place pan on heated side of grill; add half of wood chunks to pan.
  9. Place another disposable aluminum foil pan (do not pierce pan) on unheated side of grill.
  10. Pour 2 cups water in pan. Coat grill rack with cooking spray; place grill rack on grill.
  11. Place pork on grill rack over foil pan on unheated side. Close lid; cook 4 1/2 hours or until a thermometer registers 170, gently brushing pork with beer mixture every hour (avoid brushing off sugar mixture).
  12. Add additional wood chunks halfway during cooking time. Discard any remaining beer mixture.
  13. Preheat oven to 25
  14. Remove pork from grill. Wrap pork in several layers of aluminum foil, and place in a baking pan.
  15. Bake at 250 for 2 hours or until a thermometer registers 19
  16. Remove from oven.
  17. Let stand, still wrapped, 1 hour or until pork easily pulls apart. Unwrap pork; trim and discard fat. Shred pork with 2 forks.
  18. While pork bakes, prepare slaw.
  19. Combine onion and next 5 ingredients (through 1/4 teaspoon salt) in a large bowl.
  20. Add cabbage, and toss to coat. Cover and chill 3 hours before serving.
  21. Serve pork and slaw on buns with Memphis Barbecue Sauce.

Nutrition Facts

Calories570kcal
Protein26%
Fat25.14%
Carbs48.86%

Properties

Glycemic Index
32.89
Glycemic Load
14.21
Inflammation Score
-7
Nutrition Score
26.911304390949%

Flavonoids

Catechin
0.1mg
Epicatechin
0.02mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
0.72mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:569.73kcal
28.49%
Fat:15.56g
23.94%
Saturated Fat:3.12g
19.49%
Carbohydrates:68.06g
22.69%
Net Carbohydrates:65.43g
23.79%
Sugar:18.19g
20.22%
Cholesterol:71.47mg
23.82%
Sodium:1039.19mg
45.18%
Alcohol:1.02g
100%
Alcohol %:0.29%
100%
Protein:36.2g
72.41%
Vitamin B1:1.22mg
81.19%
Selenium:45.19µg
64.56%
Vitamin B2:0.8mg
47.07%
Phosphorus:443.57mg
44.36%
Vitamin B3:8.04mg
40.21%
Manganese:0.73mg
36.74%
Zinc:4.59mg
30.58%
Calcium:295.78mg
29.58%
Vitamin B6:0.59mg
29.3%
Vitamin K:29.77µg
28.35%
Magnesium:105.57mg
26.39%
Copper:0.49mg
24.68%
Iron:4.27mg
23.73%
Vitamin C:18.13mg
21.98%
Potassium:619.59mg
17.7%
Vitamin B12:0.99µg
16.42%
Folate:64.08µg
16.02%
Vitamin A:656.71IU
13.13%
Vitamin B5:1.06mg
10.63%
Fiber:2.63g
10.5%
Vitamin E:0.88mg
5.84%
Source:My Recipes