Memphis Pulled Pork

Gluten Free
Dairy Free
Health score
16%
Memphis Pulled Pork
370 min.
10
300kcal

Suggestions


Welcome to the world of Memphis Pulled Pork, a dish that embodies the rich, smoky flavors of Southern barbecue while being both gluten-free and dairy-free! Perfect for gatherings, this recipe serves up to 10 people, making it an ideal choice for family dinners, potlucks, or game day celebrations. With a cooking time of just over six hours, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

Imagine tender, juicy pork shoulder that falls apart with a gentle tug, infused with a delightful blend of spices and a tangy barbecue sauce. The combination of brown sugar and cider vinegar creates a perfect balance of sweetness and acidity, while the garlic and onion add depth to the flavor profile. This dish is not only satisfying but also a crowd-pleaser, sure to impress even the pickiest of eaters.

Whether you serve it on a bun, with a side of coleslaw, or simply on its own, Memphis Pulled Pork is a versatile main course that will leave your guests raving. So, roll up your sleeves and get ready to indulge in a hearty meal that captures the essence of Southern cooking. Your taste buds are in for a treat!

Ingredients

  • 18 ounce barbeque sauce 
  • 0.3 cup brown sugar 
  • 28 ounce beef broth canned
  • 0.3 cup cider vinegar 
  • tablespoons cornstarch 
  • cloves garlic peeled
  • 0.5 teaspoon ground pepper black
  •  onion thinly sliced
  • pound boston butt pork shoulder roast 
  • tablespoons water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Spread onion slices and garlic cloves in the bottom of a slow cooker; stir in beef broth, barbeque sauce, brown sugar, cider vinegar, and pepper.
  2. Add pork roast.
  3. Cover and cook on Low for 6 to 8 hours.
  4. Remove pork from slow cooker. Strain juices and return to the slow cooker.
  5. Mix water and cornstarch in a bowl; stir into juices until sauce is thickened.

Nutrition Facts

Calories300kcal
Protein31.62%
Fat25.81%
Carbs42.57%

Properties

Glycemic Index
12.9
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
14.920869438545%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:300.1kcal
15%
Fat:8.42g
12.96%
Saturated Fat:2.85g
17.82%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:30.54g
11.11%
Sugar:24.57g
27.3%
Cholesterol:74.15mg
24.72%
Sodium:908.59mg
39.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.22g
46.44%
Vitamin B1:1mg
66.7%
Selenium:34.32µg
49.04%
Vitamin B3:5.69mg
28.45%
Vitamin B6:0.54mg
27.22%
Phosphorus:251.33mg
25.13%
Zinc:3.61mg
24.06%
Vitamin B2:0.4mg
23.41%
Potassium:578.88mg
16.54%
Vitamin B12:0.99µg
16.42%
Iron:1.95mg
10.84%
Vitamin B5:1.04mg
10.45%
Magnesium:34.34mg
8.58%
Manganese:0.17mg
8.4%
Copper:0.16mg
8.04%
Calcium:50.14mg
5.01%
Vitamin C:2.57mg
3.11%
Fiber:0.72g
2.9%
Vitamin E:0.41mg
2.75%
Folate:10.38µg
2.59%
Vitamin A:121.87IU
2.44%
Vitamin K:1.16µg
1.1%
Source:Allrecipes