Memphis Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
9%
Memphis Rub
10 min.
2
103kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, look no further than this Memphis Rub! This versatile seasoning blend is not only popular among barbecue enthusiasts but also caters to a variety of dietary preferences, making it a fantastic addition to any kitchen. Whether you're a vegetarian, vegan, or simply seeking a gluten-free and dairy-free option, this rub has got you covered.

In just 10 minutes, you can whip up this aromatic mix that combines the heat of cayenne pepper with the sweetness of dark brown sugar, creating a perfect balance that will tantalize your taste buds. The rich, smoky flavor of paprika, combined with the savory notes of garlic and onion powder, makes this rub an ideal companion for grilled vegetables, tofu, or even as a seasoning for roasted chickpeas.

Not only is this Memphis Rub easy to make, but it also allows you to customize the heat level to suit your palate. Whether you prefer a mild kick or a fiery punch, you can adjust the cayenne pepper to your liking. Plus, with only 103 calories per serving, you can indulge in flavor without the guilt. So, gather your spices and get ready to transform your meals into a deliciously seasoned feast!

Ingredients

  • teaspoon cayenne pepper to taste
  • teaspoon celery salt 
  • tablespoon brown sugar dark packed
  • teaspoon mustard dry
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • teaspoon onion powder 
  • 0.3 cup paprika 
  • teaspoons salt 
  • tablespoon sugar white

Equipment

    Directions

    1. In a small airtight container, mix paprika, dark brown sugar, white sugar, salt, monosodium glutamate, celery salt, ground black pepper, cayenne pepper, dry mustard, garlic powder and onion powder. Seal and store in a cool dark place until ready for use.

    Nutrition Facts

    Calories103kcal
    Protein9.01%
    Fat17.29%
    Carbs73.7%

    Properties

    Glycemic Index
    77.05
    Glycemic Load
    4.84
    Inflammation Score
    -10
    Nutrition Score
    13.093913130138%

    Nutrients percent of daily need

    Calories:103.11kcal
    5.16%
    Fat:2.35g
    3.61%
    Saturated Fat:0.36g
    2.26%
    Carbohydrates:22.52g
    7.51%
    Net Carbohydrates:16.87g
    6.14%
    Sugar:13.48g
    14.98%
    Cholesterol:0mg
    0%
    Sodium:3501.4mg
    152.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Vitamin A:7071.17IU
    141.42%
    Vitamin E:4.3mg
    28.67%
    Fiber:5.65g
    22.58%
    Manganese:0.43mg
    21.37%
    Iron:3.32mg
    18.45%
    Vitamin B6:0.35mg
    17.74%
    Vitamin K:13.38µg
    12.74%
    Potassium:385.17mg
    11.01%
    Vitamin B2:0.18mg
    10.81%
    Magnesium:33.88mg
    8.47%
    Vitamin B3:1.53mg
    7.63%
    Copper:0.14mg
    6.98%
    Phosphorus:64.85mg
    6.49%
    Selenium:3.69µg
    5.27%
    Zinc:0.78mg
    5.19%
    Calcium:51.71mg
    5.17%
    Vitamin B1:0.07mg
    4.54%
    Vitamin B5:0.39mg
    3.87%
    Folate:10.87µg
    2.72%
    Vitamin C:1.21mg
    1.46%
    Source:Allrecipes