Memphis Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Memphis Slaw
75 min.
15
70kcal

Suggestions

流量异常,请尝试更换网络环境

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • lb cabbage 
  • 0.5 teaspoon ground mustard dry
  • 0.3 teaspoon sea salt 
  • cup bell pepper diced green
  • 0.3 teaspoon ground coriander 
  • teaspoons kosher salt 
  • tablespoon brown sugar light
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • cup onion diced red

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together brown sugar, kosher salt, paprika, dry mustard, oregano, freshly ground black pepper, granulated garlic, ground coriander, and onion powder in a bowl.
  2. Whisk in mayonnaise and vinegar until sugar dissolves.
  3. Cut cabbage into thick slices; cut slices crosswise. Fold cabbage, bell pepper, and red onion into mayonnaise mixture until coated.
  4. Let stand 1 hour before serving, tossing occasionally.

Nutrition Facts

Calories70kcal
Protein4.07%
Fat71.68%
Carbs24.25%

Properties

Glycemic Index
15.2
Glycemic Load
0.74
Inflammation Score
-3
Nutrition Score
4.3613043197471%

Flavonoids

Apigenin
0.03mg
Luteolin
0.5mg
Isorhamnetin
0.53mg
Kaempferol
0.13mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:69.9kcal
3.5%
Fat:5.7g
8.76%
Saturated Fat:0.9g
5.63%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:3.11g
1.13%
Sugar:2.52g
2.8%
Cholesterol:3.14mg
1.05%
Sodium:364.26mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin K:36.57µg
34.82%
Vitamin C:19.87mg
24.08%
Manganese:0.1mg
5.16%
Fiber:1.23g
4.92%
Folate:16.79µg
4.2%
Vitamin B6:0.08mg
3.93%
Vitamin A:138.65IU
2.77%
Potassium:96.5mg
2.76%
Vitamin E:0.38mg
2.56%
Vitamin B1:0.03mg
2.09%
Calcium:19.52mg
1.95%
Magnesium:7.01mg
1.75%
Iron:0.31mg
1.7%
Phosphorus:16.49mg
1.65%
Vitamin B2:0.02mg
1.27%
Copper:0.02mg
1.11%
Vitamin B5:0.11mg
1.07%
Source:My Recipes