Memphis Style BBQ Burger

Health score
34%
Memphis Style BBQ Burger
90 min.
4
1102kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoon apple cider vinegar 
  • teaspoon double-acting baking powder 
  • tablespoons bourbon 
  • tablespoons brown sugar 
  •  burger buns 
  • cup buttermilk 
  • servings canola oil for frying
  • teaspoon cayenne 
  • teaspoon cayenne pepper 
  • cup flour all-purpose
  • ounces cabbage shredded green
  •  tomatoes green
  • ounces ground beef 
  • 1.5 pounds ground pork 
  • teaspoon honey 
  • cup catsup 
  • teaspoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon mayonnaise 
  • tablespoons blackstrap molasses 
  • teaspoon onion powder 
  • teaspoon paprika 
  • tablespoons juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 
  • 0.5  onion shredded red
  • tablespoons worcestershire 
  • tablespoon mustard yellow
  • tablespoons mustard yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • spatula

Directions

  1. For the burger: Preheat the grill to medium-high heat.
  2. Combine the pork and beef, sprinkling with salt and pepper. Form 4 patties and indent well in the middle.
  3. Put the burgers on the very hot grill, flipping when they release. Do not flatten with a spatula. Cook the pork fully, to an internal temperature of 130 degree F.
  4. Combine the cabbage, onions, mustard, pickle juice, mayonnaise, vinegar, salt, cayenne and onion powder in a large bowl and mix well.
  5. Let sit for the flavors to meld together.
  6. Combine the ketchup, vinegar, 1/2 cup water, the bourbon, molasses, brown sugar, Worcestershire sauce, honey, mustard, cayenne, paprika and some salt and pepper in a saucepan over medium-high heat. Bring to a boil, then reduce the heat and simmer on low for 30 minutes. Thin with additional water if needed.
  7. For the tomatoes: Bring a few inches of oil to 340 degrees F in a cast-iron skillet.
  8. Whisk the flour with the baking powder in a shallow bowl to combine. Slice the tomato thin and season with salt and pepper. Dredge in the flour mixture, then the buttermilk, then the flour again. Fry the breaded tomatoes until crisp and brown, about 2 minutes on each side. Season.
  9. Layer a burger, some coleslaw and some BBQ sauce on a bun. Top with a fried green tomato. Repeat with remaining ingredients.
  10. Serve immediately.

Nutrition Facts

Calories1102kcal
Protein18.66%
Fat47.93%
Carbs33.41%

Properties

Glycemic Index
186.82
Glycemic Load
36.73
Inflammation Score
-9
Nutrition Score
43.545651850493%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:1102.29kcal
55.11%
Fat:57.6g
88.62%
Saturated Fat:20.02g
125.13%
Carbohydrates:90.36g
30.12%
Net Carbohydrates:85.53g
31.1%
Sugar:38.63g
42.92%
Cholesterol:170.8mg
56.93%
Sodium:2612.59mg
113.59%
Alcohol:2.51g
100%
Alcohol %:0.5%
100%
Protein:50.45g
100.9%
Vitamin B1:1.88mg
125.46%
Selenium:81.69µg
116.7%
Vitamin B3:15mg
74.99%
Vitamin B2:1.04mg
61.38%
Phosphorus:610.94mg
61.09%
Vitamin B6:1.22mg
61.03%
Vitamin K:60.75µg
57.86%
Manganese:1.02mg
50.77%
Zinc:7.34mg
48.92%
Vitamin B12:2.77µg
46.17%
Iron:7.76mg
43.13%
Vitamin C:35.22mg
42.69%
Potassium:1459.35mg
41.7%
Folate:151.62µg
37.91%
Calcium:317.34mg
31.73%
Magnesium:120.22mg
30.05%
Vitamin A:1352.29IU
27.05%
Vitamin B5:2.25mg
22.52%
Copper:0.41mg
20.39%
Fiber:4.82g
19.3%
Vitamin E:2.59mg
17.25%
Vitamin D:0.84µg
5.62%