Memphis-Style Hickory-Smoked Beef and Pork Ribs

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Memphis-Style Hickory-Smoked Beef and Pork Ribs
865 min.
6
3150kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • pounds beef spareribs 
  • 0.5 tablespoon ground mustard 
  • 0.5 tablespoon ground pepper fresh black
  • cups catsup 
  • tablespoon juice of lemon 
  • tablespoons brown sugar light
  • 0.5 tablespoon onion powder 
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • pounds pork spareribs 
  • 0.8 cup sugar 
  • tablespoons sugar 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  3. Rinse and dry ribs.
  4. Place on a clean cutting board and pull off the membrane, the thin fatty skin that lines the underside of the ribs. Trim the ribs of excess fat and meat. Liberally season both sides of the ribs with 1/4 to 1/2 cup Neely's BBQ Rub. Wrap ribs and refrigerate for at least 8 hours so flavors can permeate.
  5. Preheat grill to 250 degrees F using hickory and charcoal.
  6. Use indirect heat and cook with the cover down.
  7. Place ribs, meatier side down, on the grill away from the coals. Cook beef 2 hours, adding more coals as needed. Turn and cook for 45 minutes more, or until the ribs "bend" and the meat easily separates from the bone using a fork. Cook the pork ribs 3 hours. Turn and cook another hour, or until ribs bend.
  8. Remove from grill.
  9. Sprinkle extra Neely's BBQ seasoning over ribs, cut bones and serve.
  10. For wet ribs: Coat ribs with Neely's BBQ Sauce, cut and serve.
  11. In a medium saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to simmer. Cooked uncovered, stirring frequently, for 1 hour 15 minutes.

Nutrition Facts

Calories3150kcal
Protein22.83%
Fat66.16%
Carbs11.01%

Properties

Glycemic Index
37.86
Glycemic Load
25.34
Inflammation Score
-10
Nutrition Score
70.128261296645%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:3150.35kcal
157.52%
Fat:231.06g
355.47%
Saturated Fat:81.18g
507.35%
Carbohydrates:86.48g
28.83%
Net Carbohydrates:75.85g
27.58%
Sugar:65.26g
72.51%
Cholesterol:792.27mg
264.09%
Sodium:1563.35mg
67.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:179.4g
358.81%
Selenium:195.08µg
278.69%
Vitamin A:13714.28IU
274.29%
Vitamin B6:5.31mg
265.31%
Zinc:38.19mg
254.62%
Vitamin B3:50.65mg
253.27%
Vitamin B12:14.67µg
244.44%
Phosphorus:1726.19mg
172.62%
Vitamin B2:2.52mg
147.98%
Iron:22.42mg
124.58%
Vitamin B1:1.84mg
122.36%
Potassium:3684.6mg
105.27%
Vitamin E:13.24mg
88.25%
Vitamin D:11.04µg
73.58%
Vitamin B5:6.65mg
66.51%
Magnesium:245.27mg
61.32%
Copper:1.05mg
52.65%
Fiber:10.62g
42.49%
Manganese:0.81mg
40.73%
Vitamin K:36.05µg
34.33%
Calcium:287.95mg
28.79%
Folate:67.8µg
16.95%
Vitamin C:6.06mg
7.35%