Memphis-Style Meatloaf

Health score
11%
Memphis-Style Meatloaf
90 min.
8
632kcal

Suggestions

Ingredients

  • cups bread crumbs fresh
  • 0.5 cup butter divided 1 stick cut
  • ounces button mushrooms cleaned trimmed sliced
  • 0.5 cup demi-glace 
  •  eggs beaten
  • 0.8 pound ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.8 pound ground pork 
  • 0.8 pound ground veal 
  • 0.8 cup ketchup plus 1 tablespoon to brush on top 
  • medium onion thinly sliced
  • 0.3 cup parmesan grated
  • cup red wine 
  • 1.5 teaspoons salt 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • large onion white minced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, mix bread crumbs, Parmesan, parsley, and onion.
  3. Add eggs, salt, pepper, 3/4 cup ketchup, beef, veal and pork, and combine thoroughly until evenly mixed, using your hands if necessary. Form into a loaf in a baking pan and brush top with 1 tablespoon ketchup.
  4. Bake in the oven for 50 minutes to 1 hour and let rest 10 minutes before slicing.
  5. About 10 to 20 minutes before the meatloaf is done, begin the sauce. Melt half of the butter in a saute pan (reserving the other 1/4 cup) over medium-high heat, and saute onion until it caramelizes.
  6. Add the mushrooms and cook until they become tender and give up their juices. Strain and set aside. In another saucepan, whisk together demi-glace, tomato paste, and red wine and simmer over low heat, allowing to reduce and thicken. Just before serving sauce, whisk in the remaining 1/4 cup of cubed butter, and add mushrooms. Taste and add salt and pepper, as needed.
  7. Slice meatloaf and transfer to a serving dish. Spoon sauce over and serve additional sauce on the side.

Nutrition Facts

Calories632kcal
Protein22.8%
Fat53.73%
Carbs23.47%

Properties

Glycemic Index
35.88
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
21.503043744875%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
1.63mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
7.1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:632.43kcal
31.62%
Fat:36.26g
55.78%
Saturated Fat:16.47g
102.97%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:33.31g
12.11%
Sugar:10.63g
11.81%
Cholesterol:169.94mg
56.65%
Sodium:1460.52mg
63.5%
Alcohol:3.18g
100%
Alcohol %:1.33%
100%
Protein:34.61g
69.22%
Vitamin B3:9.71mg
48.54%
Selenium:33.35µg
47.64%
Vitamin B1:0.66mg
44.27%
Phosphorus:364.89mg
36.49%
Vitamin B12:2.05µg
34.14%
Vitamin B2:0.57mg
33.31%
Zinc:4.92mg
32.8%
Vitamin B6:0.65mg
32.54%
Iron:4.16mg
23.12%
Manganese:0.44mg
21.76%
Potassium:712.93mg
20.37%
Vitamin B5:1.64mg
16.4%
Calcium:146.01mg
14.6%
Folate:56.71µg
14.18%
Vitamin A:689.37IU
13.79%
Magnesium:55.05mg
13.76%
Copper:0.27mg
13.55%
Vitamin E:1.44mg
9.62%
Fiber:2.33g
9.3%
Vitamin C:5.6mg
6.79%
Vitamin K:5.85µg
5.57%
Vitamin D:0.3µg
2.03%