Memphis-Style Muffuletta

Memphis-Style Muffuletta
80 min.
20
162kcal

Suggestions

Ingredients

  • 0.5 cup artichoke hearts canned drained chopped
  • 0.5 cup olives black chopped
  •  round bread loaf italian
  • stalks celery chopped
  • slices oscar mayer deli bold chicken breast smoked fresh cajun style
  • 0.1 tsp ground pepper black
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  singles kraft
  • 0.5 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 cup pimento-stuffed olives green chopped

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix mayo and dressing in medium bowl; stir in celery, artichokes, olives and pepper.
  2. Spread half the olive mixture onto bottom half of bread; top with meat, Singles and remaining olive mixture. Cover with top of bread.
  3. Wrap tightly in plastic wrap. Refrigerate 1 hour.

Nutrition Facts

Calories162kcal
Protein6.73%
Fat59.54%
Carbs33.73%

Properties

Glycemic Index
3.2
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.8765217410805%

Flavonoids

Apigenin
0.11mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.57kcal
8.08%
Fat:10.71g
16.48%
Saturated Fat:4.76g
29.72%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:12.42g
4.52%
Sugar:7.74g
8.6%
Cholesterol:2.76mg
0.92%
Sodium:330.2mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin B3:1.37mg
6.87%
Vitamin K:5.92µg
5.63%
Fiber:1.23g
4.92%
Folate:16.34µg
4.08%
Iron:0.54mg
3%
Vitamin E:0.4mg
2.68%
Vitamin B1:0.04mg
2.43%
Potassium:79.48mg
2.27%
Phosphorus:21.94mg
2.19%
Vitamin B2:0.03mg
1.54%
Magnesium:6.06mg
1.52%
Vitamin B6:0.02mg
1.13%
Selenium:0.74µg
1.06%