Mendo Crab Cakes

Dairy Free
Very Healthy
Health score
89%
Mendo Crab Cakes
60 min.
1
1300kcal

Suggestions


Welcome to the delightful world of Mendo Crab Cakes, a perfect dish that combines the luxurious taste of crab with vibrant flavors and healthy ingredients. If you’re looking for a main course that is both indulgent and nourishing, these crab cakes are a fantastic option. Bursting with the sweet, tender goodness of shelled cooked crab, complemented by the subtle tang of tarragon aioli and the crunch of panko breadcrumbs, every bite is a taste sensation.

What makes this recipe stand out is not just its incredible flavor, but also its health profile. With a health score of 89, Mendo Crab Cakes are dairy-free and loaded with protein, making them an excellent choice for anyone wanting a satisfying meal without compromising on health. Each serving is around 1300 calories—perfect for a filling lunch or dinner that will keep you energized without weighing you down.

In just 60 minutes, you can create a dish worthy of a gourmet restaurant right in your own kitchen. Pair these flavorful crab cakes with a refreshing Champagne cabbage salad for a complete meal that looks as good as it tastes. Whether you're hosting a dinner party or looking to impress your family, these crab cakes are sure to be the star of your menu. Prepare to delve into a dish that not only celebrates fresh seafood but also embodies the essence of culinary joy!

Ingredients

  • serving tarragon aioli (see notes)
  • serving champagne cabbage salad 
  • 2.8 cups surimi crab sticks shelled cooked
  • 0.5 cup green onions finely chopped (including green tops)
  • 1.8 cups panko bread crumbs dried divided (Japanese bread crumbs)
  • 0.5 cup vegetable oil divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Sort through crab; remove and discard any bits of shell. In a bowl, combine crab, 3/4 cup panko, and green onions. Gently mix in 3/4 cup tarragon aioli just until mixture holds together.
  2. Press mixture firmly into eight equal patties about 3 inches wide; set slightly apart on waxed paper or foil.
  3. Pour remaining panko into a shallow bowl.
  4. Preheat oven to 20
  5. Pour 1/3 cup oil into a large frying pan over medium-high heat. When hot, set each crab cake in panko. Using a slotted spatula, turn, pressing gently to coat.
  6. Fry cakes in small batches, using more oil as needed, until golden brown on the bottom, 2 to 4 minutes; turn gently and cook until browned on the other side and hot in the middle, 2 to 4 minutes longer.
  7. Transfer cakes as cooked to a rimmed baking sheet in a single layer and keep warm in oven. Discard any remaining panko.
  8. Divide cabbage salad among plates. Set crab cakes next to salad, top each with a dollop of tarragon aioli, and serve immediately, with remaining aioli in a bowl.

Nutrition Facts

Calories1300kcal
Protein29.26%
Fat25.58%
Carbs45.16%

Properties

Glycemic Index
76
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
68.963043461675%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.81mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:1299.57kcal
64.98%
Fat:36.33g
55.89%
Saturated Fat:6.65g
41.57%
Carbohydrates:144.31g
48.1%
Net Carbohydrates:132.75g
48.27%
Sugar:15.12g
16.8%
Cholesterol:361.45mg
120.48%
Sodium:3531.55mg
153.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.5g
186.99%
Selenium:207.4µg
296.29%
Vitamin B12:13.02µg
217.07%
Vitamin K:210.38µg
200.36%
Copper:3.56mg
177.94%
Vitamin B1:1.98mg
132.21%
Phosphorus:1217.28mg
121.73%
Vitamin B3:23.17mg
115.87%
Zinc:17.21mg
114.71%
Folate:453.67µg
113.42%
Manganese:2.2mg
110.18%
Calcium:747.71mg
74.77%
Vitamin B2:1.17mg
69.11%
Iron:12.06mg
66.99%
Vitamin E:9.15mg
60.97%
Magnesium:233.32mg
58.33%
Vitamin C:47.27mg
57.3%
Vitamin B5:4.93mg
49.31%
Vitamin B6:0.93mg
46.26%
Fiber:11.56g
46.22%
Potassium:1588.98mg
45.4%
Vitamin A:574.53IU
11.49%
Source:My Recipes