Mendocino Chicken Salad

Gluten Free
Dairy Free
Health score
7%
Mendocino Chicken Salad
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AntipastiStarterSnackAppetizer
75 min.
6
355kcal

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Ingredients

  • 1 cup blanched slivered almonds 
  • 3 stalks celery diced
  • 6 ounce chicken breast smoked skinless cubed
  • 0.3 cup basil leaves fresh cut into thin strips
  • 1 cup grapes seedless halved
  • 0.8 cup mayonnaise 
  • 0.5 cup onion diced red

Equipment

  • bowl

Directions

  1. In a large bowl, combine the smoked chicken, grapes, red onion, celery, basil, almonds, and mayonnaise.
  2. Mix well; chill and serve.

Nutrition Facts

Calories355kcal
Protein11.71%
Fat77.35%
Carbs10.94%

Properties

Glycemic Index
37.5
Glycemic Load
2.44
Inflammation Score
-5
Nutrition Score
12.170869487783%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:354.65kcal
17.73%
Fat:31.23g
48.04%
Saturated Fat:4.18g
26.1%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:7.37g
2.68%
Sugar:5.73g
6.37%
Cholesterol:29.9mg
9.97%
Sodium:231.18mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.27%
Vitamin K:59.43µg
56.6%
Vitamin E:5.36mg
35.73%
Manganese:0.4mg
20.18%
Vitamin B3:3.72mg
18.61%
Phosphorus:166.25mg
16.63%
Magnesium:61.83mg
15.46%
Selenium:10.47µg
14.95%
Vitamin B6:0.29mg
14.46%
Copper:0.25mg
12.29%
Vitamin B2:0.19mg
11.47%
Fiber:2.57g
10.28%
Potassium:351.6mg
10.05%
Calcium:61.49mg
6.15%
Vitamin B5:0.59mg
5.89%
Folate:22.27µg
5.57%
Vitamin B1:0.08mg
5.56%
Zinc:0.82mg
5.44%
Iron:0.94mg
5.25%
Vitamin A:187.39IU
3.75%
Vitamin C:2.93mg
3.55%
Vitamin B12:0.09µg
1.5%
OnionsChickenChicken BreastsAlmondGluten FreeDairy FreeWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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