Menny's Blueberry Barbecue Sauce

Gluten Free
Dairy Free
Health score
3%
Menny's Blueberry Barbecue Sauce
25 min.
12
66kcal

Suggestions


Are you ready to elevate your grilling game with a unique twist? Introducing Menny's Blueberry Barbecue Sauce, a delightful blend of sweet and savory that will tantalize your taste buds and impress your guests. This gluten-free and dairy-free sauce is not only easy to make but also packed with vibrant flavors that will transform any dish into a culinary masterpiece.

Imagine the rich, luscious taste of ripe blueberries combined with the tangy notes of balsamic and cider vinegar, all harmoniously balanced with aromatic spices like cinnamon and cumin. The addition of fresh ginger and garlic brings a zesty kick, while the maple syrup and molasses add a touch of natural sweetness that perfectly complements grilled meats, roasted vegetables, or even as a dipping sauce for appetizers.

In just 25 minutes, you can whip up this delectable sauce that serves 12, making it perfect for gatherings, barbecues, or family dinners. With only 66 calories per serving, you can indulge guilt-free! Whether you're a seasoned chef or a cooking novice, Menny's Blueberry Barbecue Sauce is a must-try recipe that will leave everyone asking for seconds. Get ready to impress your friends and family with this innovative sauce that brings a burst of flavor to every bite!

Ingredients

  • tablespoons balsamic vinegar 
  • cups blueberries 
  • 0.5 teaspoon chili powder 
  • tablespoons cider vinegar 
  • 0.5 inch ginger fresh grated
  • cloves garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon juice of lemon 
  • 0.3 cup real maple syrup 
  • tablespoons blackstrap molasses 
  • teaspoons olive oil 
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon paprika smoked
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • blender

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir onion, garlic, and ginger until onion is softened, about 8 minutes.
  2. Add blueberries, maple syrup, cider vinegar, balsamic vinegar, Worcestershire sauce, molasses, lemon juice, cinnamon, cumin, chili powder, paprika, smoked paprika, salt, and black pepper; stir to combine. Simmer over medium-low heat until sauce is slightly reduced and bubbling, 5 to 7 minutes.
  3. Remove skillet from heat; cool slightly.
  4. Pour sauce into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts

Calories66kcal
Protein2.91%
Fat11.23%
Carbs85.86%

Properties

Glycemic Index
29.54
Glycemic Load
5.06
Inflammation Score
-3
Nutrition Score
3.4391304487767%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.68mg
Myricetin
0.5mg
Quercetin
4.71mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:66.31kcal
3.32%
Fat:0.86g
1.33%
Saturated Fat:0.12g
0.73%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:13.63g
4.96%
Sugar:11.32g
12.58%
Cholesterol:0mg
0%
Sodium:138.87mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1.01%
Manganese:0.4mg
19.83%
Vitamin K:8.01µg
7.63%
Vitamin B2:0.11mg
6.52%
Vitamin C:4.98mg
6.03%
Fiber:1.23g
4.91%
Potassium:145.95mg
4.17%
Magnesium:14.67mg
3.67%
Vitamin B6:0.07mg
3.42%
Iron:0.6mg
3.34%
Copper:0.05mg
2.73%
Vitamin E:0.4mg
2.66%
Calcium:26.52mg
2.65%
Vitamin A:131.04IU
2.62%
Vitamin B1:0.03mg
1.91%
Phosphorus:13.18mg
1.32%
Vitamin B3:0.26mg
1.31%
Selenium:0.84µg
1.2%
Zinc:0.17mg
1.12%
Folate:4.42µg
1.1%
Source:Allrecipes