Menorken Clam Chowder

Gluten Free
Dairy Free
Health score
4%
Menorken Clam Chowder
135 min.
30
69kcal

Suggestions

Ingredients

  • 10 ounce clam base canned
  • 2.5 stalks celery chopped
  • bags clams chopped
  • ounces tony's creole seasoning 
  • ounces sea salt 
  • 0.3 bottle hot sauce (recommended: Tabasco)
  • ounces juice of lemon 
  •  onions chopped
  • large cans potatoes peeled undrained
  • large restaurant-size cans tomatoes crushed canned
  • gallon water salted
  • ounces worcestershire sauce 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Combine all the ingredients in a large pot, and bring to a simmer over medium heat. The clams should be the last ingredient added. Stir occasionally and let simmer for 2 hours. Ladle into serving bowls and serve.
  2. Any unused portions can be frozen.

Nutrition Facts

Calories69kcal
Protein18.53%
Fat16.83%
Carbs64.64%

Properties

Glycemic Index
8.16
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
8.2830434156501%

Flavonoids

Eriodictyol
0.28mg
Hesperetin
0.82mg
Naringenin
0.16mg
Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:68.6kcal
3.43%
Fat:1.46g
2.25%
Saturated Fat:0.4g
2.51%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:10.05g
3.66%
Sugar:3.95g
4.39%
Cholesterol:0.41mg
0.14%
Sodium:2357.5mg
102.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin A:2480.88IU
49.62%
Vitamin B6:0.29mg
14.43%
Vitamin C:10.47mg
12.7%
Manganese:0.25mg
12.36%
Vitamin E:1.82mg
12.14%
Fiber:2.58g
10.33%
Potassium:335.65mg
9.59%
Iron:1.36mg
7.55%
Phosphorus:74.47mg
7.45%
Selenium:4.63µg
6.62%
Vitamin K:6.64µg
6.33%
Vitamin B2:0.1mg
5.9%
Magnesium:23.62mg
5.9%
Vitamin B1:0.08mg
5.41%
Vitamin B3:1mg
5%
Copper:0.1mg
4.97%
Folate:19.81µg
4.95%
Calcium:35.54mg
3.55%
Zinc:0.41mg
2.75%
Vitamin B12:0.11µg
1.76%
Vitamin B5:0.12mg
1.2%