Menudo Rojo (Red Menudo)

Gluten Free
Dairy Free
Health score
14%
Menudo Rojo (Red Menudo)
510 min.
8
480kcal

Suggestions

Ingredients

  •  de arbol chile peppers 
  • 2.5 pounds beef tripe cut into 1-inch pieces
  •  japones chile peppers seeds removed
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • tablespoon ground pepper black
  • tablespoons ground pepper red
  • cups hominy white yellow canned drained
  •  juice of lime juiced
  • 1.5 tablespoons oregano dried
  • 1.5 tablespoons salt 
  • gallons water divided
  • 0.5  onion white chopped

Equipment

  • food processor
  • baking sheet
  • pot
  • blender
  • broiler

Directions

  1. In a large pot, bring 1 gallon water to a boil.
  2. Place tripe in the pot, reduce heat, and simmer 2 hours. Periodically skim off fat with a spoon.
  3. Drain water, reduce heat, and pour in a fresh gallon of water. Continue to simmer tripe for 2 hours; drain.
  4. Pour remaining 1 gallon water into the pot with tripe, and bring to a boil. Stir in garlic and 1 white onion. Season with salt, pepper, oregano, and red pepper. Reduce heat, and simmer 1 hour.
  5. Preheat the broiler.
  6. Arrange the de arbol chile peppers on a baking sheet, and broil about 2 minutes, just until they begin to scorch.
  7. Remove from heat, slit lengthwise, and remove seeds. In a blender or food processor, blend the de arbol chile peppers and japones chile peppers until very finely chopped.
  8. Mix into the pot, and continue cooking 2 hours over low heat.
  9. Mix the hominy into the pot. Continue cooking 1 hour.
  10. Serve with remaining onion, cilantro, and lime juice.

Nutrition Facts

Calories480kcal
Protein22.95%
Fat56.36%
Carbs20.69%

Properties

Glycemic Index
25.38
Glycemic Load
1.69
Inflammation Score
-9
Nutrition Score
22.588260751704%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:480.09kcal
24%
Fat:29.91g
46.02%
Saturated Fat:11.12g
69.48%
Carbohydrates:24.71g
8.24%
Net Carbohydrates:19.88g
7.23%
Sugar:4.79g
5.32%
Cholesterol:100.64mg
33.55%
Sodium:1906.09mg
82.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.41g
54.81%
Vitamin C:53.17mg
64.45%
Vitamin B12:3.03µg
50.56%
Zinc:7.57mg
50.48%
Selenium:25.71µg
36.73%
Vitamin B6:0.72mg
35.98%
Vitamin B3:6.68mg
33.4%
Phosphorus:295.24mg
29.52%
Iron:4.48mg
24.88%
Copper:0.43mg
21.46%
Vitamin A:983.32IU
19.67%
Manganese:0.39mg
19.36%
Fiber:4.83g
19.3%
Magnesium:73.86mg
18.46%
Vitamin K:17.58µg
16.75%
Potassium:586.04mg
16.74%
Vitamin B2:0.27mg
16.12%
Calcium:113.33mg
11.33%
Vitamin B5:1.03mg
10.26%
Vitamin E:1.47mg
9.8%
Vitamin B1:0.11mg
7.04%
Folate:25.19µg
6.3%
Source:Allrecipes