Merguez with Chickpea Purée and Eggplant Jam

Gluten Free
Dairy Free
Health score
26%
Merguez with Chickpea Purée and Eggplant Jam
120 min.
6
191kcal

Suggestions


Indulge in a vibrant culinary journey with our Merguez with Chickpea Purée and Eggplant Jam—a delightful dish that epitomizes the essence of flavor and texture. Perfect for those who prefer gluten-free and dairy-free options, this recipe encapsulates the bold, aromatic spices of North African merguez sausages, pairing them harmoniously with the creamy chickpea purée and the sweet, tangy notes of eggplant jam. Together, they create a palette of taste that is sure to impress even the most discerning food lovers.

Imagine hosting a dinner party that showcases not just a meal, but an experience. The sizzle of the merguez on the grill fills the air, while a medley of earthy and fresh flavors dances on the plate. Whether you’re gathering friends or family, this dish is designed to serve six, making it ideal for sharing and enjoying together. Plus, it’s designed to be ready in just 120 minutes, allowing you to mingle and enjoy the occasion with your guests.

This recipe not only nourishes the body with its wholesome ingredients but also brings a delightful explosion of flavors that are sure to leave everyone asking for seconds. So, roll up your sleeves and get ready to treat yourself and your loved ones to a mouthwatering feast that celebrates culinary creativity and the joys of good food!

Ingredients

  • 10  dandelion greens 
  • servings chickpeas 
  • servings jam 
  • pounds frangelico 
  • pounds frangelico 

Equipment

  • grill
  • skewers

Directions

  1. Skewer sausages if using coils.
  2. Heat a grill to medium-low (300 to 35
  3. and cook sausages, turning as needed, until evenly browned outside and cooked all the way through, about 15 minutes.
  4. Rinse dandelion greens. Arrange on a large platter with grilled sausage.
  5. Serve with pure and jam.
  6. *Find merguez at butcher shops. If you can't find coiled sausages, buy the individual links, planning on 5 oz. per person.

Nutrition Facts

Calories191kcal
Protein15.18%
Fat9.94%
Carbs74.88%

Properties

Glycemic Index
13.46
Glycemic Load
11.64
Inflammation Score
-5
Nutrition Score
10.09173908441%

Nutrients percent of daily need

Calories:190.83kcal
9.54%
Fat:2.15g
3.31%
Saturated Fat:0.23g
1.41%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:29.91g
10.88%
Sugar:13.65g
15.16%
Cholesterol:0mg
0%
Sodium:13.41mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.77%
Manganese:0.86mg
42.91%
Folate:143.69µg
35.92%
Fiber:6.51g
26.04%
Copper:0.31mg
15.57%
Vitamin K:16.25µg
15.47%
Phosphorus:142.66mg
14.27%
Iron:2.52mg
14%
Magnesium:40.76mg
10.19%
Zinc:1.27mg
8.49%
Potassium:260.64mg
7.45%
Vitamin B1:0.1mg
6.77%
Vitamin B6:0.12mg
6.11%
Selenium:3.44µg
4.92%
Calcium:47.3mg
4.73%
Vitamin B2:0.07mg
4.19%
Vitamin C:3.41mg
4.13%
Vitamin A:191.49IU
3.83%
Vitamin E:0.37mg
2.46%
Vitamin B5:0.24mg
2.4%
Vitamin B3:0.45mg
2.26%
Source:My Recipes