Merguez with Chickpea Purée and Eggplant Jam

Gluten Free
Dairy Free
Health score
26%
Merguez with Chickpea Purée and Eggplant Jam
120 min.
6
191kcal

Suggestions


Indulge in a culinary adventure with our Merguez with Chickpea Purée and Eggplant Jam, a delightful dish that perfectly balances flavors and textures. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a hearty meal without compromising on dietary needs.

The star of this dish is the spicy and aromatic merguez sausage, which brings a burst of flavor to your plate. Grilled to perfection, these sausages are juicy and tender, making them the ideal centerpiece for your meal. Paired with a creamy chickpea purée, this dish offers a smooth and satisfying contrast that complements the robust flavors of the merguez.

To elevate the experience further, we add a sweet and tangy eggplant jam that adds depth and richness, creating a harmonious blend of tastes. The vibrant dandelion greens or arugula leaves not only add a pop of color but also a refreshing crunch, making every bite a delightful experience.

Perfect for gatherings or a cozy dinner at home, this recipe serves six and is sure to impress your guests. With a preparation time of just 120 minutes, you can easily create a memorable meal that showcases your culinary skills. So fire up the grill and get ready to savor the deliciousness of this unique dish!

Ingredients

  • 10  arugula leaves 
  • servings chickpea purée 
  • servings eggplant jam 
  • pounds merguez 
  • pounds merguez 

Equipment

  • grill
  • skewers

Directions

  1. Skewer sausages if using coils.
  2. Heat a grill to medium-low (300 to 35
  3. and cook sausages, turning as needed, until evenly browned outside and cooked all the way through, about 15 minutes.
  4. Rinse dandelion greens. Arrange on a large platter with grilled sausage.
  5. Serve with pure and jam.
  6. *Find merguez at butcher shops. If you can't find coiled sausages, buy the individual links, planning on 5 oz. per person.

Nutrition Facts

Calories191kcal
Protein15.18%
Fat9.94%
Carbs74.88%

Properties

Glycemic Index
13.46
Glycemic Load
11.64
Inflammation Score
-5
Nutrition Score
10.09173908441%

Nutrients percent of daily need

Calories:190.83kcal
9.54%
Fat:2.15g
3.31%
Saturated Fat:0.23g
1.41%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:29.91g
10.88%
Sugar:13.65g
15.16%
Cholesterol:0mg
0%
Sodium:13.41mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.77%
Manganese:0.86mg
42.91%
Folate:143.69µg
35.92%
Fiber:6.51g
26.04%
Copper:0.31mg
15.57%
Vitamin K:16.25µg
15.47%
Phosphorus:142.66mg
14.27%
Iron:2.52mg
14%
Magnesium:40.76mg
10.19%
Zinc:1.27mg
8.49%
Potassium:260.64mg
7.45%
Vitamin B1:0.1mg
6.77%
Vitamin B6:0.12mg
6.11%
Selenium:3.44µg
4.92%
Calcium:47.3mg
4.73%
Vitamin B2:0.07mg
4.19%
Vitamin C:3.41mg
4.13%
Vitamin A:191.49IU
3.83%
Vitamin E:0.37mg
2.46%
Vitamin B5:0.24mg
2.4%
Vitamin B3:0.45mg
2.26%
Source:My Recipes