Meringue

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Meringue
5 min.
5
65kcal

Suggestions

Ingredients

  •  egg whites 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • hand mixer

Directions

  1. Beat egg whites and salt at high speed with an electric mixer until foamy.
  2. Add sugar, 1 tablespoon at a time, beating until soft peaks form and sugar dissolves (about 1 to 2 minutes).

Nutrition Facts

Calories65kcal
Protein11.81%
Fat1.04%
Carbs87.15%

Properties

Glycemic Index
14.02
Glycemic Load
10.05
Inflammation Score
0
Nutrition Score
0.58260869461557%

Nutrients percent of daily need

Calories:64.8kcal
3.24%
Fat:0.08g
0.12%
Saturated Fat:0g
0%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:14.47g
5.26%
Sugar:14.5g
16.11%
Cholesterol:0mg
0%
Sodium:146.3mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Selenium:3.69µg
5.27%
Vitamin B2:0.08mg
4.81%
Source:My Recipes