Meringue

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Meringue
5 min.
5
65kcal

Suggestions


Craving a light, airy, and sweet treat that practically melts in your mouth? Look no further than these delightful meringues! This recipe is incredibly simple and satisfying, perfect for those moments when you need a little something sweet without the guilt. And the best part? It's naturally vegetarian, gluten-free, dairy-free, and even low FODMAP, making it a fantastic option for almost everyone!

Don't let the elegance of meringues intimidate you. With just a few ingredients and a hand mixer, you can create these delicate little clouds in under 5 minutes! Imagine impressing your friends and family with a dessert that's as beautiful as it is delicious.

Whether you're looking for a quick side dish to complement a larger meal or simply need a sweet pick-me-up, these meringues are the answer. Their airy texture and subtle sweetness make them incredibly versatile. Get ready to whip up a batch and experience the pure joy of homemade meringues. Get ready to create a delightful dessert, perfect for sharing (or not!). The satisfaction of watching these simple ingredients transform into a light, cloud-like confection is truly rewarding.

Ingredients

  •  egg whites 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • hand mixer

Directions

  1. Beat egg whites and salt at high speed with an electric mixer until foamy.
  2. Add sugar, 1 tablespoon at a time, beating until soft peaks form and sugar dissolves (about 1 to 2 minutes).

Nutrition Facts

Calories65kcal
Protein11.81%
Fat1.04%
Carbs87.15%

Properties

Glycemic Index
14.02
Glycemic Load
10.05
Inflammation Score
0
Nutrition Score
0.58260869461557%

Nutrients percent of daily need

Calories:64.8kcal
3.24%
Fat:0.08g
0.12%
Saturated Fat:0g
0%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:14.47g
5.26%
Sugar:14.5g
16.11%
Cholesterol:0mg
0%
Sodium:146.3mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Selenium:3.69µg
5.27%
Vitamin B2:0.08mg
4.81%
Source:My Recipes