Meringue Candy Canes

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Meringue Candy Canes
80 min.
42
15kcal

Suggestions


Get ready to indulge in a delightful holiday treat with these Meringue Candy Canes! Perfectly light and airy, these festive confections are not only a feast for the eyes but also a guilt-free snack that everyone can enjoy. With their vibrant colors and refreshing peppermint flavor, they make an excellent addition to any holiday gathering, whether as a charming appetizer or a sweet treat to accompany your favorite beverages.

What makes these candy canes even more appealing is that they cater to a variety of dietary preferences. They are vegetarian, gluten-free, dairy-free, and low FODMAP, ensuring that everyone at your table can partake in the joy of these whimsical sweets. Each candy cane is only 15 calories, allowing you to enjoy them without the worry of overindulgence.

The process of making these meringue delights is not only simple but also incredibly satisfying. Watching the egg whites transform into a glossy, fluffy meringue is a culinary experience in itself. With just a few ingredients and some creative piping, you can create a stunning display that will impress your guests and add a festive touch to your holiday celebrations. So, roll up your sleeves and let’s get started on crafting these enchanting Meringue Candy Canes that are sure to become a cherished tradition!

Ingredients

  •  egg whites 
  • 0.5 teaspoon cream of tartar 
  • 0.8 cup sugar 
  • 0.3 teaspoon peppermint extract 
  • serving purple gel food coloring red

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 200°F. Line 2 cookie sheets with cooking parchment paper or foil. In large bowl, beat egg whites and cream of tartar with electric mixer on high speed until foamy. Gradually add sugar, 1 tablespoon at a time, beating until meringue is stiff and glossy. Beat in peppermint extract.
  2. Fit large decorating bag with 1/4-inch star tip. With small brush, paint 3 to 4 evenly spaced stripes of food color on inside of decorating bag, from tip to upper edge. Carefully spoon meringue into bag. Pipe 2 1/2-inch candy canes onto paper-lined cookie sheets.
  3. Bake about 1 hour or until dry but not brown.

Nutrition Facts

Calories15kcal
Protein6.04%
Fat0.88%
Carbs93.08%

Properties

Glycemic Index
1.67
Glycemic Load
2.49
Inflammation Score
0
Nutrition Score
0.07999999837383%

Nutrients percent of daily need

Calories:15.02kcal
0.75%
Fat:0.02g
0.02%
Saturated Fat:0g
0%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.6g
1.31%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:3.61mg
0.16%
Alcohol:0.01g
100%
Alcohol %:0.18%
100%
Protein:0.23g
0.47%