Meringue Ghosts

Gluten Free
Dairy Free
Low Fod Map
Meringue Ghosts
45 min.
8
91kcal

Suggestions

Ingredients

  • 0.5 teaspoon cream of tartar 
  • large egg whites 
  • 16  pieces semisweet chocolate miniature
  • 0.8 cup sugar 
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • spatula
  • pastry bag

Directions

  1. Line 2 baking sheets (each 14 by 17 in.) with cooking parchment, or butter sheets and dust with flour.
  2. In a deep bowl, with a mixer at high speed, whip egg whites and cream of tartar to a thick foam. Continuing to beat, add sugar, 1 tablespoon every 30 seconds, then whip until meringue holds very stiff peaks.
  3. Beat in vanilla. If using cooking parchment, smear a little meringue on the underside of each corner to make it stick to baking sheets.
  4. Spoon meringue into a pastry bag fitted with a 1/2-inch plain tip (or spoon into a gallon-size heavy plastic food bag, then cut off 1 corner to make a 1/2-inch-wide opening). Pipe meringue onto baking sheets into ghostly shapes about 1/4 to 1/2 inch thick, 2 to 4 inches wide, and 4 to 6 inches long, spacing about 2 inches apart. To make eyes (noses and mouths, if desired) press chocolate chips lightly into meringue.
  5. Bake in a 200 oven until meringues begin to turn pale gold and are firm to touch, 1 1/4 to 1 1/2 hours (1 to 1 1/4 hours in a convection oven); switch pan positions halfway through baking. Turn off heat and leave meringues in closed oven for 1 hour.
  6. Slide a spatula under meringues to release.

Nutrition Facts

Calories91kcal
Protein6.3%
Fat8.17%
Carbs85.53%

Properties

Glycemic Index
8.76
Glycemic Load
13.09
Inflammation Score
-1
Nutrition Score
0.75913043854677%

Nutrients percent of daily need

Calories:91.41kcal
4.57%
Fat:0.85g
1.3%
Saturated Fat:0.44g
2.75%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:19.8g
7.2%
Sugar:19.57g
21.74%
Cholesterol:0.12mg
0.04%
Sodium:21.05mg
0.92%
Alcohol:0.09g
100%
Alcohol %:0.32%
100%
Protein:1.47g
2.94%
Selenium:2.76µg
3.94%
Vitamin B2:0.06mg
3.48%
Potassium:63.19mg
1.81%
Manganese:0.03mg
1.48%
Copper:0.03mg
1.48%
Magnesium:4.91mg
1.23%
Source:My Recipes