Meringue mousse base

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Meringue mousse base
10 min.
1
143kcal

Suggestions


Are you ready to elevate your dessert game with a light and airy treat? Our Meringue Mousse Base is the perfect foundation for a variety of delightful desserts, and it comes packed with benefits! This delectable recipe is not only vegetarian but also gluten-free, dairy-free, and adheres to low FODMAP guidelines, making it an excellent choice for those with dietary restrictions.

In under 10 minutes, you can whip up a luscious meringue base that transforms into a luxurious mousse consistency. The secret lies in the perfect technique of whisking egg whites until they form stiff peaks, creating an ethereal texture that melts in your mouth. The subtle sweetness of caster sugar enhances the flavor while keeping the dessert light and satisfying.

This versatile mousse base can be topped with your favorite fruits, drizzled with dairy-free chocolate, or enjoyed as is for a simple yet elegant finish. Whether you're hosting a gathering or just indulging in a sweet moment at home, our Meringue Mousse Base is sure to impress your guests and tantalize your taste buds. Dive into the world of meringue and experience the magic of simplicity combined with elegance!

Ingredients

  •  egg whites 
  • 25 sugar 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Ensure the mixer bowl and whisk attachment are clean and grease-free.
  2. Whisk the egg whites until they form stiff peaks, then whisk in a third of the sugar for about 30 secs.
  3. Add the remaining sugar in 2 batches until the meringue is glossy. Use within about 10 mins of making.

Nutrition Facts

Calories143kcal
Protein27.33%
Fat1.46%
Carbs71.21%

Properties

Glycemic Index
70.09
Glycemic Load
17.45
Inflammation Score
-1
Nutrition Score
2.8417391686336%

Nutrients percent of daily need

Calories:143.05kcal
7.15%
Fat:0.23g
0.36%
Saturated Fat:0g
0%
Carbohydrates:25.56g
8.52%
Net Carbohydrates:25.56g
9.29%
Sugar:25.59g
28.43%
Cholesterol:0mg
0%
Sodium:149.65mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Selenium:18.15µg
25.93%
Vitamin B2:0.4mg
23.52%
Potassium:147.2mg
4.21%
Magnesium:9.9mg
2.47%
Vitamin B5:0.17mg
1.71%
Phosphorus:13.5mg
1.35%
Vitamin B12:0.08µg
1.35%
Copper:0.02mg
1.12%