Meringue Mushrooms

Gluten Free
Dairy Free
Low Fod Map
Meringue Mushrooms
45 min.
32
30kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • teaspoons ground cinnamon 
  • 0.1 teaspoon salt 
  • 0.5 cup semisweet chocolate morsels melted
  • 0.5 cup caster sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Combine first 5 ingredients; beat at high speed of an electric mixer until foamy.
  2. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves (2 to 4 minutes).
  3. Spoon mixture into a decorating bag fitted with a large round tip. Pipe 32 (1 1/4"-wide) mounds to resemble mushroom caps and 32 (1"-tall) columns to resemble stems onto a parchment paper-lined baking sheet.
  4. Bake at 200 for 1 hour and 30 minutes; turn oven off.
  5. Let meringues stand in closed oven 2 hours.
  6. Spread a thin layer of melted chocolate on flat side of caps. Trim rounded end of stems to make flat; press against chocolate to attach stems to caps.
  7. Sprinkle caps lightly with cinnamon or cocoa.

Nutrition Facts

Calories30kcal
Protein6.3%
Fat32.07%
Carbs61.63%

Properties

Glycemic Index
2.35
Glycemic Load
2.18
Inflammation Score
-1
Nutrition Score
0.5973913067061%

Nutrients percent of daily need

Calories:30.33kcal
1.52%
Fat:1.09g
1.68%
Saturated Fat:0.62g
3.88%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:4.44g
1.61%
Sugar:4.18g
4.65%
Cholesterol:0.17mg
0.06%
Sodium:14.1mg
0.61%
Alcohol:0.02g
100%
Alcohol %:0.3%
100%
Protein:0.48g
0.97%
Manganese:0.06mg
2.99%
Copper:0.04mg
1.82%
Magnesium:5.34mg
1.34%
Fiber:0.29g
1.17%
Selenium:0.82µg
1.17%
Iron:0.19mg
1.07%
Source:My Recipes