Meringue with Peaches and Blackberries

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Meringue with Peaches and Blackberries
45 min.
6
291kcal

Suggestions


Indulge in a symphony of textures and flavors with this exquisite Meringue with Peaches and Blackberries recipe! Picture this: crisp, airy meringue nests cradling juicy, sun-ripened peaches and bursts of tart blackberries, all drizzled with a vibrant raspberry sauce. This delightful dessert is not only a feast for the eyes but also a guilt-free pleasure, being vegetarian, gluten-free, and dairy-free.

Looking for a stunning side dish to wow your guests? Or perhaps a light and refreshing treat to end a warm summer evening? Look no further! These meringues offer a perfect balance of sweetness and tang, making them an irresistible choice for any occasion. And with just 45 minutes of active preparation time, you'll be able to create a masterpiece that rivals even the most elaborate desserts.

The secret to these perfect meringues lies in achieving that delicate balance of crispness and chewiness. We’ll guide you through each step, from whipping up the egg whites to creating the luscious raspberry sauce. And with a caloric count of only 291 kcal per serving, you can savor every bite without any reservations. So, gather your ingredients, preheat your oven, and get ready to create a dessert that is sure to impress!

Ingredients

  • cups blackberries 
  • large egg whites at room temperature ()
  • tablespoon juice of lemon 
  • cups peaches peeled sliced
  • 0.3 cup ground pecans toasted
  • cups raspberries 
  • cup sugar divided
  • 0.5 cup water 

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • sieve
  • blender

Directions

  1. Preheat oven to 27
  2. Cover a baking sheet with parchment paper. Draw 6 (4-inch) circles on paper. Turn paper over; secure with masking tape. Set aside.
  3. Beat egg whites at high speed of a mixer until foamy. Gradually add 1/2 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. (Do not underbeat.) Fold in pecans. Divide egg mixture evenly among 6 drawn circles; using the back of a spoon, spread egg white mixture onto the circles.
  4. Bake at 275 for 2 hours or until dry. Turn oven off; let meringues cool in closed oven at least 12 hours. Carefully remove meringues from paper; set aside.
  5. Combine peaches and 1/4 cup sugar; stir well.
  6. Let stand 30 minutes.
  7. Combine 1/4 cup sugar, raspberries, water, and lemon juice in a saucepan; bring to a boil.
  8. Remove from heat.
  9. Place raspberry mixture in a blender; process until smooth. Strain pured mixture through a sieve, discarding seeds.
  10. Let cool.
  11. Spoon 1/4 cup raspberry sauce onto each of 6 dessert plates, and top with meringues. Arrange 2/3 cup peach mixture and 1/3 cup blackberries in each meringue; serve immediately.

Nutrition Facts

Calories291kcal
Protein8.72%
Fat12.11%
Carbs79.17%

Properties

Glycemic Index
28.56
Glycemic Load
29.98
Inflammation Score
-7
Nutrition Score
13.254347884137%

Flavonoids

Cyanidin
78.84mg
Petunidin
0.19mg
Delphinidin
1.09mg
Malvidin
0.08mg
Pelargonidin
0.8mg
Peonidin
0.17mg
Catechin
26.45mg
Epigallocatechin
2.16mg
Epicatechin
7.99mg
Epigallocatechin 3-gallate
1.21mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.5mg
Myricetin
0.32mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:291.07kcal
14.55%
Fat:4.18g
6.43%
Saturated Fat:0.3g
1.9%
Carbohydrates:61.49g
20.5%
Net Carbohydrates:52.34g
19.03%
Sugar:51.64g
57.38%
Cholesterol:0mg
0%
Sodium:77.22mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Manganese:1mg
49.85%
Vitamin C:33.13mg
40.15%
Fiber:9.16g
36.63%
Vitamin K:18.95µg
18.05%
Copper:0.32mg
15.81%
Vitamin E:2.27mg
15.13%
Selenium:10.51µg
15.01%
Vitamin B2:0.24mg
14.12%
Vitamin A:627.02IU
12.54%
Potassium:430.18mg
12.29%
Magnesium:44.09mg
11.02%
Vitamin B3:2mg
9.98%
Folate:36.57µg
9.14%
Phosphorus:78.42mg
7.84%
Iron:1.38mg
7.69%
Zinc:1.06mg
7.09%
Vitamin B5:0.67mg
6.67%
Vitamin B1:0.09mg
6.33%
Vitamin B6:0.1mg
4.87%
Calcium:41.35mg
4.14%
Source:My Recipes