Meringues

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Meringues
45 min.
30
9kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • teaspoon cream of tartar 
  •  egg whites 
  • 0.3 cup sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Beat egg whites at medium speed with an electric mixer until foamy; add cream of tartar and almond extract, beating until blended. Gradually add sugar, beating until stiff peaks form and sugar dissolves.
  2. Pipe or spread mixture into small 2-inch cookie shapes or other desired shapes onto a parchment paper-lined baking sheet.
  3. Bake at 200 for 2 hours. Turn oven off; let stand in closed oven with light on 8 hours.

Nutrition Facts

Calories9kcal
Protein19.66%
Fat1.23%
Carbs79.11%

Properties

Glycemic Index
2.34
Glycemic Load
1.16
Inflammation Score
0
Nutrition Score
0.14956521453417%

Nutrients percent of daily need

Calories:8.85kcal
0.44%
Fat:0.01g
0.02%
Saturated Fat:0g
0%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.75g
0.64%
Sugar:1.7g
1.88%
Cholesterol:0mg
0%
Sodium:6.71mg
0.29%
Alcohol:0.01g
100%
Alcohol %:0.25%
100%
Protein:0.44g
0.87%
Selenium:0.81µg
1.16%
Vitamin B2:0.02mg
1.05%
Source:My Recipes