Meringues with Fresh Strawberries and Chocolate Mascarpone

Vegetarian
Gluten Free
Health score
11%
Meringues with Fresh Strawberries and Chocolate Mascarpone
45 min.
6
256kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • 2 large egg whites 
  • 1 teaspoon fat-free milk fat-free
  • 3 ounces mascarpone cheese softened
  • 1.5 quarts strawberries quartered
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 1.5 tablespoons sugar 
  • 1 tablespoon unsweetened cocoa unsweetened
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 22
  2. To prepare meringues, cover a baking sheet with parchment paper. Draw 6 (4-inch) circles on paper. Turn paper over; secure with masking tape.
  3. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/2 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Divide egg white mixture evenly among 6 drawn circles on baking sheet; spread to fill the circles using the back of a spoon.
  4. Bake at 225 for 1 1/2 hours. Turn oven off; cool meringues in closed oven for 30 minutes. Carefully remove meringues from paper. Cool completely. (Meringues can be stored in an airtight container for up to a week.)
  5. To prepare chocolate mascarpone, sift together 1 1/2 tablespoons sugar and cocoa.
  6. Combine mascarpone, milk, and vanilla in a small bowl; stir just until combined. Stir in cocoa mixture.
  7. To prepare strawberries, toss berries with 1/4 cup sugar; let stand 15 minutes.
  8. Place 1 meringue on each of 6 plates; spread about 1 1/2 tablespoons mascarpone mixture on top of each meringue. Top each serving with about 1/2 cup strawberry mixture.
  9. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories256kcal
Protein5.88%
Fat24.39%
Carbs69.73%

Properties

Glycemic Index
47.25
Glycemic Load
24.94
Inflammation Score
0
Nutrition Score
11.962608702643%

Flavonoids

Cyanidin
3.97mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
7.9mg
Epigallocatechin
1.85mg
Epicatechin
2.63mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.62mg
Kaempferol
1.18mg
Myricetin
0.09mg
Quercetin
2.71mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:256kcal
12.8%
Fat:7.31g
11.25%
Saturated Fat:4.07g
25.45%
Carbohydrates:47.04g
15.68%
Net Carbohydrates:42g
15.27%
Sugar:39.67g
44.08%
Cholesterol:14.2mg
4.73%
Sodium:29.3mg
1.27%
Alcohol:0.06g
100%
Alcohol %:0.02%
100%
Protein:3.97g
7.94%
Vitamin C:139.11mg
168.62%
Manganese:0.95mg
47.41%
Fiber:5.04g
20.16%
Folate:57.5µg
14.38%
Potassium:415.4mg
11.87%
Magnesium:36.25mg
9.06%
Copper:0.15mg
7.5%
Phosphorus:65.46mg
6.55%
Vitamin B2:0.11mg
6.41%
Iron:1.11mg
6.19%
Calcium:60.94mg
6.09%
Vitamin B6:0.11mg
5.66%
Vitamin K:5.23µg
4.98%
Selenium:3.45µg
4.93%
Vitamin B3:0.94mg
4.72%
Vitamin E:0.69mg
4.58%
Vitamin A:228.54IU
4.57%
Vitamin B1:0.06mg
3.89%
Vitamin B5:0.32mg
3.22%
Zinc:0.4mg
2.66%
Source:My Recipes